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Neil Blake

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/23	5:19.0	1,000m	2:39.5	RowErg	Chest press 5 2rep Rev Shldr press 4 2 Bike 5min	View workout
11/20/23	5:24.0	1,000m	2:42.0	RowErg	Bike 10 mins	View workout
11/17/23	5:25.0	1,000m	2:42.5	RowErg	Seat row 5 Rev Shldr press 5 XTrain 10min	View workout
11/15/23	5:29.0	1,000m	2:44.5	RowErg	Lunge 2 Chest press 5 3 88kg in full tracksuit	View workout
11/10/23	5:30.0	1,000m	2:45.0	RowErg	Lunge 2 Cpps 2 Bike 10 min	View workout
11/06/23	5:22.0	1,000m	2:41.0	RowErg	Cpps 2 Crunch 1 Bike 5 min	View workout
11/03/23	5:32.0	1,000m	2:46.0	RowErg	Cops 2 Lunge 2 Calf raises 2	View workout
10/20/23	5:31.0	1,000m	2:45.5	RowErg	Lunge 3 Cpps 5 7.5kg	View workout
10/05/23	5:32.0	1,000m	2:46.0	RowErg	Cps 1 Lunge 1	View workout
09/27/23	5:42.0	1,000m	2:51.0	RowErg	Lunge 2 Cpps 2 86kg	View workout
09/14/23	5:33.0	1,000m	2:46.5	RowErg	2 nights Peter W Lunge 2 Cpps 2	View workout
09/04/23	4:58.0	1,000m	2:29.0	RowErg	Cpp 7kg 3	View workout
09/01/23	4:51.0	1,000m	2:25.5	RowErg	Seat row 5 Chest press 4	View workout
08/28/23	5:08.0	1,000m	2:34.0	RowErg	Lunge 3 Pec fly 3 3 Bike 10min	View workout
08/26/23	5:07.0	1,000m	2:33.5	RowErg	Cpps 7 3 Hip adduct 6	View workout
08/24/23	5:07.0	1,000m	2:33.5	RowErg	Late pull 4 2 Cpp 2	View workout
08/24/23	5:10.0	1,000m	2:35.0	RowErg	Lunge 3 Rev shoulder press 4	View workout
08/19/23	5:01.0	1,000m	2:30.5	RowErg	Cpp 2 Lunge 2	View workout
08/14/23	4:57.0	1,000m	2:28.5	RowErg	chest press 4 bike 10 min	View workout
08/08/23	5:08.0	1,000m	2:34.0	RowErg	Rev shldr press 4 7kg cpp 3 90kg	View workout
08/04/23	5:04.0	1,000m	2:32.0	RowErg	Crunch 2 Plank 2 Lunge 3 Hip abduct 5	View workout
08/02/23	5:12.0	1,000m	2:36.0	RowErg	Seat row 6	View workout
07/31/23	5:13.0	1,000m	2:36.5	RowErg	Bike 5min Lunge 3 Hip adduct 7	View workout
07/29/23	5:11.0	1,000m	2:35.5	RowErg	Rev shoulder press 4	View workout
07/27/23	5:10.0	1,000m	2:35.0	RowErg	Cpp 7kg 5x3 Bike 10min	View workout

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