high blood pressure COPD
bike 10 min 150dist
squat and twist 7kg 2
crunch 3

xtrain 10min 120dist
twist and squat 15kg 2
hip abduct 5

xtrain 10 min 110 dist
incline chest press 4
lunge 2

xtrain 10 min 110 dist
chest press 5

xtrain 10 min 114 dist
hip adduct 8
stand twist 15kg

lat pull 5
stand twist 10kg
shoulder press reversed 4

xtrain 10 min 116 dist
lunge 3
chest press 5

xtrain 10 min 113 dist

xtrain 10 min 115 dist
pect fly 5 and 4
stand twist 15kg

x train 10 min 115 dist
seat row 6
crunch 3

cross train 10 min 110 dist
chest press 6/5
lunge 3
twist 10kg 3

cross train 10 min 106 dist
hip adduct 8
squat 10kg 2

crunches 3

incline chest press 5/4

hip abduct 6
crunch 3

lat pulldwn 6

600,000 lifetime!
lunge 3
chest press 6/5

hip adduct 8

lunge 3

crunch 1

lat pulldown 5
lunge pad 3

100,000m season
590,000 lifetime
chest press 6/5
lunge to floor 1

hip adduct 7

chest press 6
lunge 3
squat 10kg 3