Neil Blake

Log

Date Workout Score Ave Comments Action
03/13/23 10:28.0 2,000m 2:37.0

crunches 3

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03/11/23 10:18.0 2,000m 2:34.5

incline chest press 5/4

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03/08/23 10:32.0 2,000m 2:38.0

hip abduct 6
crunch 3

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03/04/23 10:25.0 2,000m 2:36.2

lat pulldwn 6

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03/01/23 9:54.0 2,000m 2:28.5

600,000 lifetime!
lunge 3
chest press 6/5

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02/28/23 10:08.0 2,000m 2:32.0

hip adduct 8

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02/23/23 10:35.0 2,000m 2:38.7

lunge 3

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02/21/23 10:22.0 2,000m 2:35.5

crunch 1

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02/17/23 10:31.0 2,000m 2:37.7

lat pulldown 5
lunge pad 3

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02/15/23 9:51.0 2,000m 2:27.7

100,000m season
590,000 lifetime
chest press 6/5
lunge to floor 1

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02/13/23 10:02.0 2,000m 2:30.5 View workout
02/10/23 10:28.0 2,000m 2:37.0

hip adduct 7

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02/08/23 10:44.0 2,000m 2:41.0

chest press 6
lunge 3
squat 10kg 3

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02/06/23 10:23.0 2,000m 2:35.7

crunch 3

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02/04/23 10:08.0 2,000m 2:32.0

Seated row 6
Lunge 1

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02/01/23 10:18.0 2,000m 2:34.5

crunch 2
bad back

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01/30/23 10:17.0 2,000m 2:34.2

lunge 1
cross train 5 min 55 cal
respiratory wait 30 weeks

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01/25/23 10:25.0 2,000m 2:36.2

sore big toe
chest press 5
lunge 1

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01/23/23 10:13.0 2,000m 2:33.2

lat pulldwn 6

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01/20/23 9:53.0 2,000m 2:28.2

crunches 3

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01/18/23 10:03.0 2,000m 2:30.7

chest press 5
lunge 3
92.7kg with jog bottoms

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01/16/23 10:23.0 2,000m 2:35.7

lunges 3

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01/13/23 9:51.0 2,000m 2:27.7

Incline chest press 4
Lunge 1
2pm after 10am church clean

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01/11/23 10:04.0 2,000m 2:31.0

incline chest press 4
lunge 3

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01/09/23 10:12.0 2,000m 2:33.0 View workout