Concept2 Logbook | Log for Neil Blake

Sign Up

Neil Blake

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/23	0m			RowErg	XTrain 10min Crunch 3	View workout
06/03/23	0m			RowErg	Xtrain 10min Curl pull-ups pushup CPP 2 Twist squat TS 1	View workout
05/28/23	0m			RowErg	XTrain 10min Curl row push 5reps 7.5kg 3	View workout
05/25/23	0m			RowErg	XTrain 10min Chest press 4 Twist & squat 10kg 3	View workout
05/23/23	0m			RowErg	XTrain 10min Lunge 3	View workout
05/20/23	0m			RowErg	Train 10min Lunge 2 Curl push row 2	View workout
05/15/23	0m			RowErg	xtrain 10min curl press row 5kg 3 twist squat 10kg 3	View workout
05/12/23	0m			RowErg	Xtrain 10min 105cal Lat pulldown 4 Twist and squat 10kg	View workout
05/10/23	0m			RowErg	xtrain 10min chest press 4	View workout
05/08/23	0m			RowErg	Bike 10min Curls 5kg 2	View workout
05/06/23	0m			RowErg	10 minutes bike Standing twists & squat 7kg 2	View workout
05/03/23	0m			RowErg	10 min bike lunge 1 crunch and 7kg twist 2	View workout
04/29/23	0m			RowErg	10 min bike lunge 1	View workout
04/27/23	0m			RowErg	high blood pressure COPD bike 10 min 150dist squat and twist 7kg 2 crunch 3	View workout
04/16/23	0m			RowErg	xtrain 10min 120dist twist and squat 15kg 2 hip abduct 5	View workout
04/13/23	0m			RowErg	xtrain 10 min 110 dist incline chest press 4 lunge 2	View workout
04/10/23	0m			RowErg	xtrain 10 min 110 dist chest press 5	View workout
04/05/23	0m			RowErg	xtrain 10 min 114 dist hip adduct 8 stand twist 15kg	View workout
04/03/23	10:20.0	2,000m	2:35.0	RowErg	lat pull 5 stand twist 10kg shoulder press reversed 4	View workout
03/30/23	0m			RowErg	xtrain 10 min 116 dist lunge 3 chest press 5	View workout
03/27/23	0m			RowErg	xtrain 10 min 113 dist	View workout
03/24/23	0m			RowErg	xtrain 10 min 115 dist pect fly 5 and 4 stand twist 15kg	View workout
03/22/23	0m			RowErg	x train 10 min 115 dist seat row 6 crunch 3	View workout
03/21/23	0m			RowErg	cross train 10 min 110 dist chest press 6/5 lunge 3 twist 10kg 3	View workout
03/15/23	0m			RowErg	cross train 10 min 106 dist hip adduct 8 squat 10kg 2	View workout

«
1
2
...
14
15
16
17
18
19
20
...
29
30
»