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Neil Blake

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/24/23	5:14.0	1,000m	2:37.0	RowErg	Lunge to towel 3 Hup adduct 7 3	View workout
07/22/23	5:12.0	1,000m	2:36.0	RowErg	Hinge squat 10kg 10x1 Reverse shoulder press 4 3 Crunch 3	View workout
07/20/23	5:15.0	1,000m	2:37.5	RowErg	Lunge 3 Hip adduct 6 CPP 7kg 5x2	View workout
07/18/23	0m			RowErg	Bike 10min Chest press 5x3	View workout
07/17/23	5:19.0	1,000m	2:39.5	RowErg	Lunges 3 Hip adduct 7x3 Bike 10min 53cal	View workout
07/15/23	5:21.0	1,000m	2:40.5	RowErg	Cpp 3 Crunch 3	View workout
07/13/23	5:19.0	1,000m	2:39.5	RowErg	Squat press 10kg Bike 15min 83cal	View workout
07/10/23	0m			RowErg	Bike 15min 80cal Lunge 3 Seat row 5 x3	View workout
07/09/23	5:22.0	1,000m	2:41.0	RowErg	Pace 2.50 Crunch 3	View workout
07/05/23	5:39.0	1,000m	2:49.5	RowErg	Consultant CPP & squat 8kg 5x2	View workout
06/27/23	0m			RowErg	xtrain 10min lunge 1 CPP 7kg 5x2 bike 5min	View workout
06/13/23	0m			RowErg	Xtrain 10min	View workout
06/05/23	0m			RowErg	XTrain 10min Crunch 3	View workout
06/03/23	0m			RowErg	Xtrain 10min Curl pull-ups pushup CPP 2 Twist squat TS 1	View workout
05/28/23	0m			RowErg	XTrain 10min Curl row push 5reps 7.5kg 3	View workout
05/25/23	0m			RowErg	XTrain 10min Chest press 4 Twist & squat 10kg 3	View workout
05/23/23	0m			RowErg	XTrain 10min Lunge 3	View workout
05/20/23	0m			RowErg	Train 10min Lunge 2 Curl push row 2	View workout
05/15/23	0m			RowErg	xtrain 10min curl press row 5kg 3 twist squat 10kg 3	View workout
05/12/23	0m			RowErg	Xtrain 10min 105cal Lat pulldown 4 Twist and squat 10kg	View workout
05/10/23	0m			RowErg	xtrain 10min chest press 4	View workout
05/08/23	0m			RowErg	Bike 10min Curls 5kg 2	View workout
05/06/23	0m			RowErg	10 minutes bike Standing twists & squat 7kg 2	View workout
05/03/23	0m			RowErg	10 min bike lunge 1 crunch and 7kg twist 2	View workout
04/29/23	0m			RowErg	10 min bike lunge 1	View workout

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