Neil Blake

Log

Date Workout Score Ave Comments Action
02/06/23 10:23.0 2,000m 2:35.7

crunch 3

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02/04/23 10:08.0 2,000m 2:32.0

Seated row 6
Lunge 1

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02/01/23 10:18.0 2,000m 2:34.5

crunch 2
bad back

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01/30/23 10:17.0 2,000m 2:34.2

lunge 1
cross train 5 min 55 cal
respiratory wait 30 weeks

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01/25/23 10:25.0 2,000m 2:36.2

sore big toe
chest press 5
lunge 1

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01/23/23 10:13.0 2,000m 2:33.2

lat pulldwn 6

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01/20/23 9:53.0 2,000m 2:28.2

crunches 3

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01/18/23 10:03.0 2,000m 2:30.7

chest press 5
lunge 3
92.7kg with jog bottoms

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01/16/23 10:23.0 2,000m 2:35.7

lunges 3

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01/13/23 9:51.0 2,000m 2:27.7

Incline chest press 4
Lunge 1
2pm after 10am church clean

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01/11/23 10:04.0 2,000m 2:31.0

incline chest press 4
lunge 3

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01/09/23 10:12.0 2,000m 2:33.0 View workout
01/06/23 10:19.0 2,000m 2:34.7

chest press 6
lunge 3

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01/04/23 10:42.0 2,000m 2:40.5

hip adduct 7

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01/02/23 10:14.0 2,000m 2:33.5

got a cold
chest press 5
lunge 3

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12/27/22 10:31.0 2,000m 2:37.7

lat pulldwn 5
lunge 2
sore throat

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12/23/22 10:54.0 2,000m 2:43.5

lunge 2
sore ribs

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12/21/22 10:25.0 2,000m 2:36.2

chest press 6
hip adduct 7

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12/19/22 10:09.0 2,000m 2:32.2

lat pulldown 6
lunge 3

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12/16/22 10:29.0 2,000m 2:37.2

seat row 6
lunge 3

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12/14/22 10:20.0 2,000m 2:35.0

Chest press 6

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12/12/22 10:46.0 2,000m 2:41.5

chest press 6
lunge 3

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12/09/22 10:25.0 2,000m 2:36.2 View workout
12/07/22 10:13.0 2,000m 2:33.2

incline chest press 4

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12/05/22 10:20.0 2,000m 2:35.0

chest press 6
lunge 2
crunch 2

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