Concept2 Logbook | Log for Neil Blake

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Neil Blake

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/22	10:37.0	2,000m	2:39.2	RowErg	tired pace boat 2.45 lunge 1	View workout
05/30/22	9:52.0	2,000m	2:28.0	RowErg	1st day back very tired chest press 5	View workout
05/11/22	9:52.0	2,000m	2:28.0	RowErg	5min easy cycle Back ache	View workout
05/09/22	9:38.0	2,000m	2:24.5	RowErg	walking lunge 1 chest press v 5	View workout
05/05/22	9:44.0	2,000m	2:26.0	RowErg	sore back moving bricks hip adduuct 8	View workout
05/03/22	9:34.0	2,000m	2:23.5	RowErg	lat pulldwn 6	View workout
04/28/22	9:47.0	2,000m	2:26.7	RowErg	peck fly 4 lunge mat 3	View workout
04/26/22	9:26.0	2,000m	2:21.5	RowErg	Seat row 6	View workout
04/22/22	9:33.0	2,000m	2:23.2	RowErg	200,000m this season! hip adductor 7	View workout
04/20/22	9:22.0	2,000m	2:20.5	RowErg	chest press v hold 5	View workout
04/18/22	9:29.0	2,000m	2:22.2	RowErg	back after vomiting last Tues lunge to pad 2	View workout
04/11/22	9:35.0	2,000m	2:23.7	RowErg	squat 15kg bicep curl 15kg	View workout
04/09/22	9:23.0	2,000m	2:20.7	RowErg	peck flys 4 lunge pad 3 10kg	View workout
04/07/22	9:25.0	2,000m	2:21.2	RowErg	9.30am before bible study	View workout
04/05/22	9:40.0	2,000m	2:25.0	RowErg	not sleeping well moving rubble at Michaels carrying lawn boards at club	View workout
04/01/22	9:29.0	2,000m	2:22.2	RowErg	cycle 5min 7rev 30cal hip adduct 7	View workout
03/31/22	9:45.0	2,000m	2:26.2	RowErg	kept with pace 2.30 untill last 400m lunge pad 3 chest press 5	View workout
03/29/22	9:37.0	2,000m	2:24.2	RowErg	lunge pad 10kg 2	View workout
03/24/22	9:33.0	2,000m	2:23.2	RowErg	bike 10 mins 7rpm 60 cals	View workout
03/23/22	9:38.0	2,000m	2:24.5	RowErg	chest press 5 lunge pad 3	View workout
03/21/22	9:38.0	2,000m	2:24.5	RowErg	lat pulldown 6 squat 10kg 3	View workout
03/18/22	9:33.0	2,000m	2:23.2	RowErg	lunge 3 chest press V hold 5 Xtrain 5 mins	View workout
03/16/22	9:53.0	2,000m	2:28.2	RowErg	raised lunge 1 Xtrain 5 min 50cal	View workout
03/14/22	10:10.0	2,000m	2:32.5	RowErg	Porridge at club with Gail & Denise 2pm Gym Xtrain 10 mins 8 speed 100cal seat row 6 with lunge pad 10kg 3 then row	View workout
03/11/22	9:34.0	2,000m	2:23.5	RowErg	lunge to pad 15kg 2 rep Run 3 mins speed 6	View workout

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