Concept2 Logbook | Log for Neil Blake

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Neil Blake

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/22	9:23.0	2,000m	2:20.7	RowErg	peck flys 4 lunge pad 3 10kg	View workout
04/07/22	9:25.0	2,000m	2:21.2	RowErg	9.30am before bible study	View workout
04/05/22	9:40.0	2,000m	2:25.0	RowErg	not sleeping well moving rubble at Michaels carrying lawn boards at club	View workout
04/01/22	9:29.0	2,000m	2:22.2	RowErg	cycle 5min 7rev 30cal hip adduct 7	View workout
03/31/22	9:45.0	2,000m	2:26.2	RowErg	kept with pace 2.30 untill last 400m lunge pad 3 chest press 5	View workout
03/29/22	9:37.0	2,000m	2:24.2	RowErg	lunge pad 10kg 2	View workout
03/24/22	9:33.0	2,000m	2:23.2	RowErg	bike 10 mins 7rpm 60 cals	View workout
03/23/22	9:38.0	2,000m	2:24.5	RowErg	chest press 5 lunge pad 3	View workout
03/21/22	9:38.0	2,000m	2:24.5	RowErg	lat pulldown 6 squat 10kg 3	View workout
03/18/22	9:33.0	2,000m	2:23.2	RowErg	lunge 3 chest press V hold 5 Xtrain 5 mins	View workout
03/16/22	9:53.0	2,000m	2:28.2	RowErg	raised lunge 1 Xtrain 5 min 50cal	View workout
03/14/22	10:10.0	2,000m	2:32.5	RowErg	Porridge at club with Gail & Denise 2pm Gym Xtrain 10 mins 8 speed 100cal seat row 6 with lunge pad 10kg 3 then row	View workout
03/11/22	9:34.0	2,000m	2:23.5	RowErg	lunge to pad 15kg 2 rep Run 3 mins speed 6	View workout
03/09/22	9:30.0	2,000m	2:22.5	RowErg	raised lunge 2 lunge 15kg 1 lat pulldown 5	View workout
03/08/22	9:47.0	2,000m	2:26.7	RowErg	hoody off seat row 7 lunge to pad 3	View workout
03/04/22	9:53.0	2,000m	2:28.2	RowErg	15 seconds removing hoody lunges to pad 3 hip adduct 7	View workout
03/02/22	9:38.0	2,000m	2:24.5	RowErg	hoody off. NO RESTS chest press V hold 5 lunge on pad 3	View workout
02/28/22	9:40.0	2,000m	2:25.0	RowErg	hoddy off NO RESTS hip abduct 6 table tennis - doc tomorrow re breathing	View workout
02/26/22	9:52.0	2,000m	2:28.0	RowErg	chest press V hand 5 squat 10kg 3rep	View workout
02/23/22	9:58.0	2,000m	2:29.5	RowErg	Seat row 6 Lunge 2	View workout
02/21/22	10:18.0	2,000m	2:34.5	RowErg	Chest press V grip 5	View workout
02/19/22	10:24.0	2,000m	2:36.0	RowErg	chest press vert hand 5 lunge 1	View workout
02/14/22	10:26.0	2,000m	2:36.5	RowErg	hip abuct 7 lunge 1 squat 3 10kg	View workout
02/11/22	10:29.0	2,000m	2:37.2	RowErg	chest press 6 bike 10min 60cal 3.2dist	View workout
02/09/22	10:11.0	2,000m	2:32.7	RowErg	Seat row 7 Lunge 1	View workout

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