Neil Blake

Log

Date Workout Score Ave Comments Action
09/01/21 9:47.0 2,000m 2:26.7

cycle 20cals

View workout
08/31/21 10:16.0 2,000m 2:34.0

chest press 6

View workout
08/26/21 10:19.0 2,000m 2:34.7

h squat 20kg

View workout
08/24/21 10:02.0 2,000m 2:30.5

Pecs 4
Leg press 7

View workout
08/23/21 10:08.0 2,000m 2:32.0

cross trainer first 5min 50cal

View workout
08/20/21 10:09.0 2,000m 2:32.2

chest press 6
Stopped booze

View workout
08/18/21 10:00.0 2,000m 2:30.0

pulldown 5
hinged squat locked 40kg 3set 5

View workout
08/16/21 10:25.0 2,000m 2:36.2

chest press 6

View workout
08/13/21 10:23.0 2,000m 2:35.7

hinged squat 3x20

View workout
08/11/21 10:21.0 2,000m 2:35.2

Chest press 6

View workout
08/09/21 10:25.0 2,000m 2:36.2

Few squats and stretches 20kg

View workout
08/08/21 11:01.0 2,000m 2:45.2

hoody on
seated row 6
free squats 20kg

View workout
08/07/21 10:20.0 2,000m 2:35.0

chest press 5

View workout
08/05/21 10:36.0 2,000m 2:39.0

chest press 5

View workout
08/04/21 10:48.0 2,000m 2:42.0

weight 92kg
seat row 5
free squat 30kg

View workout
08/03/21 10:45.0 2,000m 2:41.2

5 min bike 25 cal
row
pulldown 5

View workout
08/02/21 10:48.0 2,000m 2:42.0

row first
chest press 5

View workout
07/31/21 10:55.0 2,000m 2:43.7

row first on 4
squat 2 reps 10kg
chest press 5

View workout
07/28/21 11:28.0 2,000m 2:52.0

wearing hoody
chest press 5

View workout
07/27/21 11:10.0 2,000m 2:47.5

5min bike
Chest press

View workout
07/26/21 11:31.0 2,000m 2:52.7

Just day back! Hooray!
5 min bike
Reps chest press

View workout
03/13/20 9:14.0 2,000m 2:18.5

with hoody
chest press seated row
lunges

View workout
03/11/20 9:10.0 2,000m 2:17.5

cycle 10min 80cal
chest press calf raise
3x 30 hinge squat

View workout
03/09/20 9:51.0 2,000m 2:27.7

2 min rest after previous row

View workout
03/09/20 9:24.0 2,000m 2:21.0

5 min xtrain
4 x chest press 6

View workout