Concept2 Logbook | Log for Neil Blake

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Neil Blake

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/21	9:57.0	2,000m	2:29.2	RowErg	chest press 6	View workout
12/20/21	9:56.0	2,000m	2:29.0	RowErg	Well done! lunge 1 cross train 5 min lunge 1	View workout
12/17/21	10:03.0	2,000m	2:30.7	RowErg	Lunge 1	View workout
12/15/21	10:13.0	2,000m	2:33.2	RowErg	chest press 5 lunge 2	View workout
12/13/21	10:15.0	2,000m	2:33.7	RowErg	leg ext 3 lunge 1	View workout
12/10/21	10:06.0	2,000m	2:31.5	RowErg	lunge 2 reps squat 2 reps 10	View workout
12/08/21	10:17.0	2,000m	2:34.2	RowErg	tracksuit on seat row 6	View workout
12/06/21	10:35.0	2,000m	2:38.7	RowErg	hoddy off chest press 5 back lunge 1	View workout
12/03/21	10:44.0	2,000m	2:41.0	RowErg	leg extensions 3 squats 2	View workout
12/01/21	10:23.0	2,000m	2:35.7	RowErg	seated row 6 lunge 2	View workout
11/29/21	10:52.0	2,000m	2:43.0	RowErg	Back after vertigo. Hoody and jog bottoms Great day! Croquet Howard and lunch with H&A Happiness holiness chat with Matty …	View workout
11/15/21	10:13.0	2,000m	2:33.2	RowErg	hoody on. pboat 2:40 bit dizzy back lunge 1 rep lat pulldown 6	View workout
11/12/21	10:21.0	2,000m	2:35.2	RowErg	hoody on. pace 2:40 bit down tell my soul "I am a child of God, Jesus is my brother"	View workout
11/10/21	10:15.0	2,000m	2:33.7	RowErg	hood on paceboat 2:40 chest press 6 back lunge 2 reps	View workout
11/08/21	10:29.0	2,000m	2:37.2	RowErg	hoody on paceboat 2:40 chest press 6 back lunge 1 rep	View workout
11/05/21	10:15.0	2,000m	2:33.7	RowErg	lat pulldown 5 no paceboat. free row hoody on and tracksuit booster jab yesterday but ok backache after 20k squats	View workout
11/03/21	9:50.0	2,000m	2:27.5	RowErg	Hinge squat 20kg	View workout
11/01/21	9:47.0	2,000m	2:26.7	RowErg	3pm chest press 6 back lunge 1 rep	View workout
10/29/21	9:50.0	2,000m	2:27.5	RowErg	hinge squat 20kg	View workout
10/27/21	9:52.0	2,000m	2:28.0	RowErg	seat row 6 free squat & bicep curl 3 reps 16kg	View workout
10/25/21	9:45.0	2,000m	2:26.2	RowErg	chest press 6 back lunge 3	View workout
10/22/21	9:53.0	2,000m	2:28.2	RowErg	hinge squat 20kg	View workout
10/20/21	9:54.0	2,000m	2:28.5	RowErg	seat row 6 back lunge 1 free squat 3 10kg cross train 5 min	View workout
10/18/21	9:51.0	2,000m	2:27.7	RowErg	chest press 5 back lunge 2 reps	View workout
10/15/21	9:50.0	2,000m	2:27.5	RowErg	lat pulldown 5 back lunge 1 rep	View workout

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