Concept2 Logbook | Log for Neil Blake

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Neil Blake

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/21	10:21.0	2,000m	2:35.2	RowErg	hoody on. pace 2:40 bit down tell my soul "I am a child of God, Jesus is my brother"	View workout
11/10/21	10:15.0	2,000m	2:33.7	RowErg	hood on paceboat 2:40 chest press 6 back lunge 2 reps	View workout
11/08/21	10:29.0	2,000m	2:37.2	RowErg	hoody on paceboat 2:40 chest press 6 back lunge 1 rep	View workout
11/05/21	10:15.0	2,000m	2:33.7	RowErg	lat pulldown 5 no paceboat. free row hoody on and tracksuit booster jab yesterday but ok backache after 20k squats	View workout
11/03/21	9:50.0	2,000m	2:27.5	RowErg	Hinge squat 20kg	View workout
11/01/21	9:47.0	2,000m	2:26.7	RowErg	3pm chest press 6 back lunge 1 rep	View workout
10/29/21	9:50.0	2,000m	2:27.5	RowErg	hinge squat 20kg	View workout
10/27/21	9:52.0	2,000m	2:28.0	RowErg	seat row 6 free squat & bicep curl 3 reps 16kg	View workout
10/25/21	9:45.0	2,000m	2:26.2	RowErg	chest press 6 back lunge 3	View workout
10/22/21	9:53.0	2,000m	2:28.2	RowErg	hinge squat 20kg	View workout
10/20/21	9:54.0	2,000m	2:28.5	RowErg	seat row 6 back lunge 1 free squat 3 10kg cross train 5 min	View workout
10/18/21	9:51.0	2,000m	2:27.7	RowErg	chest press 5 back lunge 2 reps	View workout
10/15/21	9:50.0	2,000m	2:27.5	RowErg	lat pulldown 5 back lunge 1 rep	View workout
10/13/21	10:06.0	2,000m	2:31.5	RowErg	seated row 5 free squat 15kg	View workout
10/12/21	10:15.0	2,000m	2:33.7	RowErg	chest press 5 back lunge 1 rep	View workout
10/08/21	10:30.0	2,000m	2:37.5	RowErg	hoddy off 1/2 way through row seat row 5 lat pulldown 5 hinge squat 20kg twinge	View workout
10/06/21	10:17.0	2,000m	2:34.2	RowErg	chest press 5 1 rep back lunge hinge squat 20kg	View workout
10/04/21	10:30.0	2,000m	2:37.5	RowErg	chest press 5 quite depressed	View workout
09/30/21	10:42.0	2,000m	2:40.5	RowErg	Start back after covid chest press 5	View workout
09/15/21	9:30.0	2,000m	2:22.5	RowErg	Chest press 6 Back lunge 2 reps Hinge ,squat 20kg	View workout
09/14/21	9:42.0	2,000m	2:25.5	RowErg	seat press 8 back lunge bottle red wine last night	View workout
09/11/21	9:40.0	2,000m	2:25.0	RowErg	Standing calf 4 Free back lunge.1 rep	View workout
09/09/21	9:45.0	2,000m	2:26.2	RowErg	chest press 6 seated leg press 8	View workout
09/06/21	9:51.0	2,000m	2:27.7	RowErg	Pulldown 5	View workout
09/04/21	9:45.0	2,000m	2:26.2	RowErg	paceboat 2:33 free squat 15kg incline chest press 4	View workout

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