Neil Blake

Log

Date Workout Score Ave Comments Action
03/04/20 9:25.0 2,000m 2:21.2

xtrain 10min 120cal
seat row 5 chest press 5

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02/29/20 9:16.0 2,000m 2:19.0

cycle 10min

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02/26/20 9:08.0 2,000m 2:17.0

cycle 10mins 70cal seated row 7
few lunges hinge squat 2x10 20kg
plank 2x30sec

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02/24/20 9:22.0 2,000m 2:20.5

cycle 10min
chest press 7

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02/21/20 9:06.0 2,000m 2:16.5

cycle 10min
chest press 7

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02/19/20 9:19.0 2,000m 2:19.7

cycle 10min
seated row 7

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02/17/20 9:11.0 2,000m 2:17.7

cycle 10mins
chest press 7

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02/16/20 9:18.0 2,000m 2:19.5

hoody on
chest press 7
calf raise

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02/12/20 8:48.9 2,000m 2:12.2 View workout
02/10/20 9:47.0 2,000m 2:26.7

cycle 10mins
2 btl red last night MUST STOP

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02/08/20 9:11.0 2,000m 2:17.7

drag 135
cycle 10min 70cal
squat 30kg chest press 6

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02/06/20 9:32.0 2,000m 2:23.0

row with hoody
shoulder press and pectoral fly
0.5km 5min run

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02/05/20 9:01.0 2,000m 2:15.2

few lunges and curls
chest press 6

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02/03/20 9:22.0 2,000m 2:20.5

2 bttles wine last night

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02/01/20 9:38.0 2,000m 2:24.5

with hoody

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01/29/20 9:18.0 2,000m 2:19.5 View workout
01/27/20 8:52.0 2,000m 2:13.0

5min cycle

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01/26/20 9:05.0 2,000m 2:16.2 View workout
01/24/20 9:26.0 2,000m 2:21.5 View workout
01/20/20 9:32.0 2,000m 2:23.0

warmup with hoody on
chest press 7
0.5km run 5min 6.5kph

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01/19/20 8:53.0 2,000m 2:13.2

cycle 10mins last 5 on lev 9
walking lunges
3 x hinge squat 30kg

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01/17/20 9:23.0 2,000m 2:20.7

seated row 6 7 8

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01/15/20 9:09.0 2,000m 2:17.2

cycle 10min
chest press 6

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01/13/20 9:15.0 2,000m 2:18.7

no pace boat 2wine last night
cycle 10mins chest press 6
hinge squat 30kg

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01/11/20 8:46.0 2,000m 2:11.5

4 x 500 with 1 min rest
2:11 2:12 2:13 2:09
22spm 2:15 pace boat
drag 135 total 12:46

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