Concept2 Logbook | Log for Neil Blake

Sign Up

Neil Blake

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/21	10:36.0	2,000m	2:39.0	RowErg	chest press 5	View workout
08/04/21	10:48.0	2,000m	2:42.0	RowErg	weight 92kg seat row 5 free squat 30kg	View workout
08/03/21	10:45.0	2,000m	2:41.2	RowErg	5 min bike 25 cal row pulldown 5	View workout
08/02/21	10:48.0	2,000m	2:42.0	RowErg	row first chest press 5	View workout
07/31/21	10:55.0	2,000m	2:43.7	RowErg	row first on 4 squat 2 reps 10kg chest press 5	View workout
07/28/21	11:28.0	2,000m	2:52.0	RowErg	wearing hoody chest press 5	View workout
07/27/21	11:10.0	2,000m	2:47.5	RowErg	5min bike Chest press	View workout
07/26/21	11:31.0	2,000m	2:52.7	RowErg	Just day back! Hooray! 5 min bike Reps chest press	View workout
03/13/20	9:14.0	2,000m	2:18.5	RowErg	with hoody chest press seated row lunges	View workout
03/11/20	9:10.0	2,000m	2:17.5	RowErg	cycle 10min 80cal chest press calf raise 3x 30 hinge squat	View workout
03/09/20	9:51.0	2,000m	2:27.7	RowErg	2 min rest after previous row	View workout
03/09/20	9:24.0	2,000m	2:21.0	RowErg	5 min xtrain 4 x chest press 6	View workout
03/07/20	9:35.0	2,000m	2:23.7	RowErg	hoody on few seated chest press	View workout
03/04/20	9:25.0	2,000m	2:21.2	RowErg	xtrain 10min 120cal seat row 5 chest press 5	View workout
02/29/20	9:16.0	2,000m	2:19.0	RowErg	cycle 10min	View workout
02/26/20	9:08.0	2,000m	2:17.0	RowErg	cycle 10mins 70cal seated row 7 few lunges hinge squat 2x10 20kg plank 2x30sec	View workout
02/24/20	9:22.0	2,000m	2:20.5	RowErg	cycle 10min chest press 7	View workout
02/21/20	9:06.0	2,000m	2:16.5	RowErg	cycle 10min chest press 7	View workout
02/19/20	9:19.0	2,000m	2:19.7	RowErg	cycle 10min seated row 7	View workout
02/17/20	9:11.0	2,000m	2:17.7	RowErg	cycle 10mins chest press 7	View workout
02/16/20	9:18.0	2,000m	2:19.5	RowErg	hoody on chest press 7 calf raise	View workout
02/12/20	8:48.9	2,000m	2:12.2	RowErg		View workout
02/10/20	9:47.0	2,000m	2:26.7	RowErg	cycle 10mins 2 btl red last night MUST STOP	View workout
02/08/20	9:11.0	2,000m	2:17.7	RowErg	drag 135 cycle 10min 70cal squat 30kg chest press 6	View workout
02/06/20	9:32.0	2,000m	2:23.0	RowErg	row with hoody shoulder press and pectoral fly 0.5km 5min run	View workout

«
1
2
...
23
24
25
26
27
28
29
30
31
»