Concept2 Logbook | Log for Neil Blake

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Neil Blake

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/19	9:07.0	2,000m	2:16.7	RowErg	drag 114	View workout
12/04/19	9:21.0	2,000m	2:20.2	RowErg	tab 6 Squats Chest press reps	View workout
12/04/19	10:00.0	2,000m	2:30.0	RowErg	tab 3	View workout
12/02/19	9:14.0	2,000m	2:18.5	RowErg		View workout
12/01/19	9:22.0	2,000m	2:20.5	RowErg	10min cycle 60cal chest press	View workout
11/27/19	10:21.0	2,000m	2:35.2	RowErg		View workout
11/27/19	9:16.0	2,000m	2:19.0	RowErg	10min cycle 60cals 2 reps squats and curls	View workout
11/25/19	6:57.0	1,500m	2:19.0	RowErg	5min xtrain seated rows chest press	View workout
11/25/19	2:08.0	500m	2:08.0	RowErg		View workout
11/23/19	9:52.0	2,000m	2:28.0	RowErg	Wearing hoodie Had to wipe sticky handle lost 10s+	View workout
11/22/19	9:09.0	2,000m	2:17.2	RowErg	2 x 5min cycle 2 reps 10 squats and single bicep curl	View workout
11/20/19	9:22.0	2,000m	2:20.5	RowErg		View workout
11/18/19	9:47.0	2,000m	2:26.7	RowErg		View workout
11/18/19	9:38.0	2,000m	2:24.5	RowErg		View workout
11/15/19	9:57.0	2,000m	2:29.2	RowErg		View workout
11/15/19	9:19.0	2,000m	2:19.7	RowErg		View workout
11/14/19	11:08.0	2,000m	2:47.0	RowErg	few aches few squats 10min cycle 50cals	View workout
11/11/19	10:54.0	2,000m	2:43.5	RowErg		View workout
11/11/19	9:37.0	2,000m	2:24.2	RowErg	10min xtrain chest press	View workout
11/08/19	9:19.0	2,000m	2:19.7	RowErg	5min light cycle warmup row then some squats	View workout
11/07/19	5:00.0	1,000m	2:30.0	RowErg	both rowed wearing hoodie	View workout
11/07/19	5:00.0	1,000m	2:30.0	RowErg	10min xtrain at 8kph few squats	View workout
11/06/19	4:41.0	1,000m	2:20.5	RowErg	5min rest after others	View workout
11/06/19	15:00.0	3,000m	2:30.0	RowErg	3 x 1000 at 5mins with 5mins rest	View workout
11/04/19	9:31.0	2,000m	2:22.7	RowErg	tab 5 5min xtrain warmup then row Leg press. chest press. 10min cycle 70cals	View workout

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