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Neil Blake

Log

Date Workout Score Ave Comments Action
06/03/19 10:09.9 2,000m 2:32.4

knackered on stepper 5min and 3min

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06/01/19 10:08.8 2,000m 2:32.2

Using pace boat 2.35

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05/31/19 10:29.0 2,000m 2:37.2

tab 8

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05/29/19 10:44.0 2,000m 2:41.0

drag 7 to 5

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05/27/19 11:01.8 2,000m 2:45.4 View workout
05/25/19 11:10.0 2,000m 2:47.5

drag 7

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05/24/19 12:18.0 2,000m 3:04.5

restart
94.8Kg

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10/29/15 9:45.9 2,000m 2:26.4

Oct restart

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07/10/15 9:33.9 2,000m 2:23.4 View workout
07/08/15 10:05.9 2,000m 2:31.4

After dance weekender and drinking last night

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07/01/15 9:34.9 2,000m 2:23.7 View workout
06/26/15 9:32.9 2,000m 2:23.2 View workout
06/24/15 9:53.9 2,000m 2:28.4 View workout
06/24/15 9:41.9 2,000m 2:25.4 View workout
06/22/15 9:59.0 2,000m 2:29.7 View workout
06/19/15 10:16.9 2,000m 2:34.2 View workout
06/17/15 10:38.9 2,000m 2:39.7 View workout
06/10/15 11:06.0 2,000m 2:46.5 View workout
01/10/15 10:22.9 2,000m 2:35.7

drag setting 4
outbreath on recovery
inbreath on stroke

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01/05/15 9:46.9 2,000m 2:26.7 View workout
12/27/14 9:52.9 2,000m 2:28.2 View workout
12/18/14 9:51.9 2,000m 2:27.9 View workout
12/11/14 9:48.9 2,000m 2:27.2 View workout
11/07/14 9:55.9 2,000m 2:28.9

Don't slide to far forward

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11/05/14 10:11.5 2,000m 2:32.8 View workout