Concept2 Logbook | Log for Neil Blake

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Neil Blake

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/19	9:38.0	2,000m	2:24.5	RowErg		View workout
11/15/19	9:57.0	2,000m	2:29.2	RowErg		View workout
11/15/19	9:19.0	2,000m	2:19.7	RowErg		View workout
11/14/19	11:08.0	2,000m	2:47.0	RowErg	few aches few squats 10min cycle 50cals	View workout
11/11/19	10:54.0	2,000m	2:43.5	RowErg		View workout
11/11/19	9:37.0	2,000m	2:24.2	RowErg	10min xtrain chest press	View workout
11/08/19	9:19.0	2,000m	2:19.7	RowErg	5min light cycle warmup row then some squats	View workout
11/07/19	5:00.0	1,000m	2:30.0	RowErg	both rowed wearing hoodie	View workout
11/07/19	5:00.0	1,000m	2:30.0	RowErg	10min xtrain at 8kph few squats	View workout
11/06/19	4:41.0	1,000m	2:20.5	RowErg	5min rest after others	View workout
11/06/19	15:00.0	3,000m	2:30.0	RowErg	3 x 1000 at 5mins with 5mins rest	View workout
11/04/19	9:31.0	2,000m	2:22.7	RowErg	tab 5 5min xtrain warmup then row Leg press. chest press. 10min cycle 70cals	View workout
11/01/19	10:03.0	2,000m	2:30.7	RowErg	4000 today this was 5 min after previous one both tab 5	View workout
11/01/19	9:32.0	2,000m	2:23.0	RowErg	5min slow xtrain	View workout
10/31/19	10:00.0	2,000m	2:30.0	RowErg	Just row 2000m tab 10, 1 and 5 with breaks	View workout
10/30/19	9:40.0	2,000m	2:25.0	RowErg	tab 3 10min xtrain. 50cals cycle Pull downs. Seated row. Leg raise. Standing calf	View workout
10/28/19	9:29.0	2,000m	2:22.2	RowErg	tab 6 few light chest press to open lungs	View workout
10/28/19	4:14.0	800m	2:38.7	RowErg	to round off meters to 50,000	View workout
10/26/19	9:48.0	2,000m	2:27.0	RowErg	up at 9am rugby semi final 20min xtrain 3km 270cal 20min rest 2000m row 110cal ?? tag 3	View workout
10/25/19	9:35.0	2,000m	2:23.7	RowErg	50cals bike	View workout
10/23/19	5:54.0	1,200m	2:27.5	RowErg	Dist intervals 6 x 200m with 15min rest 2000m first then weights then interval to end	View workout
10/23/19	9:36.0	2,000m	2:24.0	RowErg	tab 4 94.7kg seated row leg press chest press	View workout
10/21/19	9:52.0	2,000m	2:28.0	RowErg	tab 4 few light chest press	View workout
10/20/19	0m			RowErg	10min xtrain at 9.5kph 1.6km Sets on leg press	View workout
10/19/19	10:02.0	2,000m	2:30.5	RowErg	10 mins xtrain seated row	View workout

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