Concept2 Logbook | Log for Neil Blake

Sign Up

Neil Blake

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/19	10:03.0	2,000m	2:30.7	RowErg	4000 today this was 5 min after previous one both tab 5	View workout
11/01/19	9:32.0	2,000m	2:23.0	RowErg	5min slow xtrain	View workout
10/31/19	10:00.0	2,000m	2:30.0	RowErg	Just row 2000m tab 10, 1 and 5 with breaks	View workout
10/30/19	9:40.0	2,000m	2:25.0	RowErg	tab 3 10min xtrain. 50cals cycle Pull downs. Seated row. Leg raise. Standing calf	View workout
10/28/19	9:29.0	2,000m	2:22.2	RowErg	tab 6 few light chest press to open lungs	View workout
10/28/19	4:14.0	800m	2:38.7	RowErg	to round off meters to 50,000	View workout
10/26/19	9:48.0	2,000m	2:27.0	RowErg	up at 9am rugby semi final 20min xtrain 3km 270cal 20min rest 2000m row 110cal ?? tag 3	View workout
10/25/19	9:35.0	2,000m	2:23.7	RowErg	50cals bike	View workout
10/23/19	5:54.0	1,200m	2:27.5	RowErg	Dist intervals 6 x 200m with 15min rest 2000m first then weights then interval to end	View workout
10/23/19	9:36.0	2,000m	2:24.0	RowErg	tab 4 94.7kg seated row leg press chest press	View workout
10/21/19	9:52.0	2,000m	2:28.0	RowErg	tab 4 few light chest press	View workout
10/20/19	0m			RowErg	10min xtrain at 9.5kph 1.6km Sets on leg press	View workout
10/19/19	10:02.0	2,000m	2:30.5	RowErg	10 mins xtrain seated row	View workout
10/17/19	10:18.0	2,000m	2:34.5	RowErg		View workout
10/13/19	10:05.0	2,000m	2:31.2	RowErg		View workout
10/10/19	10:06.0	2,000m	2:31.5	RowErg	Did lots of weights before 10 min xtrain	View workout
10/08/19	10:02.0	2,000m	2:30.5	RowErg	10mins xtrainer	View workout
10/06/19	10:38.0	2,000m	2:39.5	RowErg	Xtrain 10mins Run 5mins	View workout
10/04/19	10:49.0	2,000m	2:42.2	RowErg		View workout
10/03/19	11:02.0	2,000m	2:45.5	RowErg	95.2kg Xtrain 10min 1.5km	View workout
07/02/19	9:50.7	2,000m	2:27.6	RowErg	10 min xtrainer 93.4kg	View workout
06/14/19	0m			RowErg	Xtrainer 20mins wine last night	View workout
06/12/19	9:47.0	2,000m	2:26.7	RowErg	tab 4 92.5kg Xtrainer 20mins 250cal 3km bottle wine last night	View workout
06/10/19	9:55.0	2,000m	2:28.7	RowErg	damp 4 leg press 5 mins treadmill level 6 92.4kg	View workout
06/08/19	9:58.0	2,000m	2:29.5	RowErg	Damper 4 Strokepm 18-20 using paceboat 2.30 strong fast leg push very slow recovery 93.3kg	View workout

«
1
2
...
22
23
24
25
26
27
28
29
30
»