chest press 6
squat 1
lunge 1/2 (5)

After bending decking
Hip abduct 7

hip abduct 5
lunge 1

adduct 9
lunge 1
abduct pain right hip

lunge 1
chest press 6

hoddy off
hip adduct 8
hip abduct 5

seated row 6

lunge 1
cross train 5 min
hip adduct 8

seated row 6
lunge 1

pec fly 4
lunge 1 squat 10kg
hip adductor 6

chest press 6
lunge 1

lunge 2
seat row 6

lunge 1

chest press 6

Well done!
lunge 1
cross train 5 min
lunge 1

Lunge 1

chest press 5
lunge 2

leg ext 3
lunge 1

lunge 2 reps
squat 2 reps 10

tracksuit on
seat row 6

hoddy off
chest press 5
back lunge 1

leg extensions 3
squats 2

seated row 6
lunge 2

Back after vertigo. Hoody and jog bottoms
Great day! Croquet Howard and lunch with H&A
Happiness holiness chat with Matty

hoody on. pboat 2:40
bit dizzy
back lunge 1 rep
lat pulldown 6