10:30.0 row on October 08, 2021

Neil Blake 10:30.0 row

2,000

Meters

10:30.0

Time

2:37.5

Pace

106

Calories

Average Watts	90
Calories Per Hour	608

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

hoddy off 1/2 way through row
seat row 5
lat pulldown 5
hinge squat 20kg twinge