Neil Blake

Log

Date Workout Score Ave Comments Action
02/21/24 4:59.9 1,000m 2:29.9

Recovering cold
Cpps 7kg 3x5
Lunge 3
Trdml 50cal 9min

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02/17/24 5:09.0 1,000m 2:34.5

Yesterday dizzy
Lunge 7kg 2x5
Bike 60cal 10m

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02/13/24 5:21.0 1,000m 2:40.5

6pm Day clothes
Bike 50cal 7min

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02/12/24 5:11.0 1,000m 2:35.5

Pec fly 4 3x10

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02/10/24 5:08.0 1,000m 2:34.0

Hip abd 5 3x10

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02/09/24 5:18.0 1,000m 2:39.0

Trdmil 50cal 8m20s

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02/08/24 5:20.0 1,000m 2:40.0

Lunge 2
Cpps 2 7.5kg
Tdml 56cal 5koh 5inc

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02/05/24 5:10.0 1,000m 2:35.0

Bike 15:47 106cal
Ch prs 5.3x10

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02/03/24 5:03.0 1,000m 2:31.5

Hip adduct 5 3rep 10
Trdmil 10min 53cal

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02/01/24 5:13.0 1,000m 2:36.5

Lunge 3
Cpps 7.5 kg 3

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01/31/24 5:04.0 1,000m 2:32.0

Sh prs rev 4 3

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01/30/24 5:34.0 1,000m 2:47.0

Bike 10min 70cal

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01/29/24 4:48.0 1,000m 2:24.0

Chest press 6 3 rep
Cpps 8kg 3 rep

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01/26/24 5:08.0 1,000m 2:34.0

Lunge 2
Cpps 2
Chest press 4 3 rep
Trdmil 5min pace 5 incl 5

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01/24/24 5:08.0 1,000m 2:34.0 View workout
01/22/24 5:08.0 1,000m 2:34.0

Virtugym

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01/20/24 4:58.0 1,000m 2:29.0

Lunge 2
Cpps 2
Bike 5min 1m

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01/18/24 5:08.0 1,000m 2:34.0

Bike 10min
Cpps 8kg 2

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01/16/24 5:15.0 1,000m 2:37.5

Walk inc 13 5min
Walk level 5min
Walk 104bpm 5min

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01/14/24 4:56.0 1,000m 2:28.0

Lunge 3
Cpps 7.5 3
Bike 5min
92kg

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01/10/24 5:11.0 1,000m 2:35.5

Bike 5min
Crunch & twist 2
Calf raise 3 2
Pull down 3 2

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01/08/24 5:15.0 1,000m 2:37.5

Lunge 3
Cpps 3
Xtrain 5min

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01/06/24 5:22.0 1,000m 2:41.0

Seat row 5
Chest press 4

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01/04/24 5:00.0 1,000m 2:30.0

Lunge 2
Cpps 2

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01/02/24 5:04.0 1,000m 2:32.0

Rev Shldr press 4
92.5kg

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