Neil Blake

Log

Date Workout Score Ave Comments Action
05/14/24 5:24.0 1,000m 2:42.0

Bike 3k 8:54
Cpps 7kg 2x5
Lunge 2x10

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05/11/24 5:17.0 1,000m 2:38.5

Arm ext 4 2x10
Arm curl 4 2x10
Trdml 1k 11:02

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05/09/24 5:22.0 1,000m 2:41.0

Bike 3km 8:20

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05/07/24 5:25.0 1,000m 2:42.5

Arm ext 4 1x10
Bic curl 4 1x10
Trdml 1k 12:00

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05/05/24 5:25.0 1,000m 2:42.5

Lunge 2x10
Cpps 7kg 2x5

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05/04/24 5:22.0 1,000m 2:41.0

Bike 3k 9:24 62cal

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04/29/24 5:24.0 1,000m 2:42.0

Arm curl 4 3x10
Arm ext 4 3x10
Trdml 1k 11:13. 63cal

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04/27/24 5:25.0 1,000m 2:42.5

Bike 3km 9:24. 61cal
Lunge 2x10
Cpps 7kg 2x5

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04/24/24 5:28.0 1,000m 2:44.0

100,100 thank you Jesus!

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04/24/24 4:57.0 1,000m 2:28.5

Arm ext 4 3x10
Arm curl 4 3x10

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04/23/24 5:05.0 1,000m 2:32.5

Lunge 2x10
Cpps 7kg 2x5
Xtrn 1k 8:36 66cal

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04/22/24 4:52.0 1,000m 2:26.0

94kg
1km 11m55s 67cal

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04/18/24 4:54.0 1,000m 2:27.0

Lunge 2x10
Cpps 7kg 2x5

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04/17/24 5:12.0 1,000m 2:36.0

Rev shd pr 4 3x10

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04/14/24 5:17.0 1,000m 2:38.5

Lunge 2x10
Cpps 7kg 2x5
1km 12m 11sec 84cal

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04/08/24 5:08.0 1,000m 2:34.0

Arm ext 4 3x10
Rev shd pr 4 3x10
Trdml 1km 12.36

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04/06/24 5:06.0 1,000m 2:33.0

Lunge 3x10
Cpps 7kg 3x5
Bike 3km 9m 15s

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04/04/24 5:08.0 1,000m 2:34.0

Bike 10min 3.31km

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04/03/24 5:11.0 1,000m 2:35.5

Trdml 10min 78cal

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04/02/24 5:28.0 1,000m 2:44.0

Arm ext 4 3x10
Chst PRS 4 3x10
Trdml 10min 66cal

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03/30/24 5:44.0 1,100m 2:36.3

Lunge 2x10
Cpps 7 2x10

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03/29/24 6:00.0 1,000m 3:00.0

Tried 2000 & gave up.
Rev shd pr 3 3x10
Trdml 50cal 8min

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03/28/24 5:19.0 1,000m 2:39.5

Lunge 2x10
Cpps 8kg 2x10

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03/27/24 5:14.0 1,000m 2:37.0

Lat pdn 4 3x10
Arm curl 4 3x10

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03/26/24 5:14.0 1,000m 2:37.0 View workout