Neil Blake

Log

Date Workout Score Ave Comments Action
07/08/24 7x300m/0:40r 10:44.1 2:33.3

Xtrain 1km 9:27
Trdml 1km 11:32

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07/06/24 10x200m/0:40r 10:23.5 2:35.8

Lat pldwn 4 3x10
Trcp pldn 2 3x10
Hammer curl 10kg 3x10
Concntraton curl 10kg 3x5
Seat crunch 2 3x10
Bike 3km 8:4…

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07/05/24 6x200m/0:40r 6:06.9 2:32.8

Trdml 1k 11:00

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07/04/24 7x200m/0:40r 6:56.6 2:28.7

Trcp pldn 2 3x10
Seat crunch 3 3x10
Concntraton Curl 10kg 3x5
Hammer curl 10kg 3x10

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07/02/24 1000m 5:03.7 2:31.8

Xtrain 1km 7:25
Lunge 2x10
Rev shld prs 3 3x10
95kg

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07/01/24 6x200m/0:30r 5:52.7 2:26.9

Seat crunch 3 3x10
Trcp pldn 2 3x10
Concntraton Curl 10kg 3x5
Hammer curl 10kg 3x10
Bike 3km 8:20

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06/29/24 5:08.0 1,000m 2:34.0

Seat crunch 3 3x5
Trcp pldn 3 3x5
Concntraton Curl 10kg 3x5
Trdml 1k 11:13. 73cal

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06/28/24 5x200m/0:30r 5:11.9 2:35.9

Trcp pldn 2 2x10

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06/26/24 1000m 5:13.7 2:36.8

Lunge 5kg 2x10
Free curl 8 2x10
Trcp pldn 2 2x10
Seat crunch 2 2x10

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06/24/24 1000m 5:09.7 2:34.8

Bike 3k 8:39
Arm curl 4 2x10
Trcp pldn 2 2x10
Seat crunch 3 2x10

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06/23/24 5:16.0 1,000m 2:38.0

Trcp pldn 2 3x10
Seat crunch 2 3x10
Free curl 7 3x10

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06/21/24 5:44.0 1,000m 2:52.0

Easy row
Rev shld prs 3 3x10
Lat pldwn 3x10

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06/20/24 4:46.0 1,000m 2:23.0

Row 5x200m :30r. 7:16
Tricp pldwn 2 2x10
Arm curl 4 2x10

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06/19/24 7:24.0 1,000m 3:42.0

Row 5x 200m 0:30 rests
Lunge 2x10
Cpps 7kg 2x10
Bike 3k 8:41
Arm ext 4 2x10

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06/18/24 0:09.0 12m 6:15.0

Top up

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06/18/24 5:04.0 1,000m 2:32.0

Seat crunch 2 2x10
Trcp pldn 2 2x10
Free curl 7kg 2x10

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06/17/24 5:00.0 988m 2:31.8

5x Row 1min rest 1min
Seat crunch 2 3x10
Trcp pldn 2 3x10
Free curl 7kg 3x10
Trdml 10min 0.84km

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06/16/24 4:50.0 1,000m 2:25.0

Each 200m under 1min
Tricep pldwn 2 3x10
Curl 7kg 3x10

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06/14/24 5:14.0 1,000m 2:37.0

Bike 3k 8:30
Tricp pldwn 2 3x10
Free curl 7kg 3x10

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06/13/24 5:13.0 1,000m 2:36.5

Lunge 2x10
Cpps 7kg 2x5

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06/11/24 5:55.0 1,000m 2:57.5

Tried 2k. Stopped at 1k

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06/11/24 5:28.0 1,000m 2:44.0

Hip addict 6 2x10
Leg curl 3 2x10

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06/09/24 5:14.0 1,000m 2:37.0

96kg
Trcp pldn 2 2x10
Curl 7kg 2x10
1k 11:31 cal66

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06/07/24 5:18.0 1,000m 2:39.0 View workout
06/05/24 5:13.0 1,000m 2:36.5

Lunge 2x10
Cpps 7kg 2x5
Bike 3k 8:49. Cal64

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