Neil Blake

Log

Date Workout Score Ave Comments Action
07/21/24 1x200m/1:00r 1:01.8 2:34.5 View workout
07/19/24 8x200m/1:00r 8:09.6 2:33.0 View workout
07/19/24 5x400m/1:00r 10:26.8 2:36.7 View workout
07/18/24 5x500m/1:00r 14:11.7 2:50.3 View workout
07/17/24 7x300m/0:50r 10:30.6 2:30.1 View workout
07/16/24 7x200m/0:40r 6:51.2 2:26.8

Trcp pldn 5 3x10

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07/15/24 5x300m/0:50r 7:34.8 2:31.6

Hip adduct 6 3x10
Hip abduct 6 3x10

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07/13/24 4x300m/0:50r 5:57.1 2:28.7

seat crunch 2 3x10
Trunk twist 10kg

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07/12/24 7x300m/1:00r 10:26.6 2:29.1 View workout
07/11/24 7x200m/0:40r 7:06.0 2:32.1

Bike 3km 8:41

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07/10/24 7x300m/1:00r 10:30.4 2:30.0

Trcp pldn 2 2x10
Seat crunch 2 2x10
Concntraton Curl 10kg 2x5
Hammer curl 10kg 2x10
Bike 3km 8:38

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07/09/24 5x500m/1:00r 12:52.8 2:34.5

Trcp pldn 2 2x10
Concntraton curl 9kg 2x10

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07/08/24 7x300m/0:40r 10:44.1 2:33.3

Xtrain 1km 9:27
Trdml 1km 11:32

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07/06/24 10x200m/0:40r 10:23.5 2:35.8

Lat pldwn 4 3x10
Trcp pldn 2 3x10
Hammer curl 10kg 3x10
Concntraton curl 10kg 3x5
Seat crunch 2 3x10
Bike 3km 8:4…

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07/05/24 6x200m/0:40r 6:06.9 2:32.8

Trdml 1k 11:00

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07/04/24 7x200m/0:40r 6:56.6 2:28.7

Trcp pldn 2 3x10
Seat crunch 3 3x10
Concntraton Curl 10kg 3x5
Hammer curl 10kg 3x10

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07/02/24 1000m 5:03.7 2:31.8

Xtrain 1km 7:25
Lunge 2x10
Rev shld prs 3 3x10
95kg

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07/01/24 6x200m/0:30r 5:52.7 2:26.9

Seat crunch 3 3x10
Trcp pldn 2 3x10
Concntraton Curl 10kg 3x5
Hammer curl 10kg 3x10
Bike 3km 8:20

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06/29/24 5:08.0 1,000m 2:34.0

Seat crunch 3 3x5
Trcp pldn 3 3x5
Concntraton Curl 10kg 3x5
Trdml 1k 11:13. 73cal

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06/28/24 5x200m/0:30r 5:11.9 2:35.9

Trcp pldn 2 2x10

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06/26/24 1000m 5:13.7 2:36.8

Lunge 5kg 2x10
Free curl 8 2x10
Trcp pldn 2 2x10
Seat crunch 2 2x10

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06/24/24 1000m 5:09.7 2:34.8

Bike 3k 8:39
Arm curl 4 2x10
Trcp pldn 2 2x10
Seat crunch 3 2x10

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06/23/24 5:16.0 1,000m 2:38.0

Trcp pldn 2 3x10
Seat crunch 2 3x10
Free curl 7 3x10

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06/21/24 5:44.0 1,000m 2:52.0

Easy row
Rev shld prs 3 3x10
Lat pldwn 3x10

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06/20/24 4:46.0 1,000m 2:23.0

Row 5x200m :30r. 7:16
Tricp pldwn 2 2x10
Arm curl 4 2x10

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