Neil Blake 6x200m/0:30r row
1,200
Meters
5:52.7
Time
2:26.9
Pace
63
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,264 |
| Overall Time | 8:52.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
July 01, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.7 | 1,200 | 2:26.9 | 110 | 679 | 22 | |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 21 | |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 21 | |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 23 | |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 22 | |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 23 | |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 24 | |
| r64 |
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Workout Graph
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