Neil Blake

Log

Date Workout Score Ave Comments Action
07/30/24 10x300m/1:00r 17:40.0 2:56.6 View workout
07/29/24 5x400m/1:00r 11:59.9 2:59.9 View workout
07/29/24 100m 0:36.7 3:03.5 View workout
07/29/24 5x400m/1:00r 10:18.9 2:34.7 View workout
07/27/24 3x500m/1:00r 8:19.1 2:46.3 View workout
07/27/24 5x300m/0:50r 8:00.5 2:40.1 View workout
07/26/24 8x500m/1:00r 22:43.1 2:50.3 View workout
07/25/24 4x500m/1:00r 11:33.8 2:53.4 View workout
07/25/24 4x500m/1:00r 11:41.4 2:55.3 View workout
07/24/24 7x300m/0:50r 10:43.6 2:33.2 View workout
07/23/24 7x300m/0:50r 10:53.5 2:35.5 View workout
07/22/24 4x500m/1:00r 10:56.7 2:44.1 View workout
07/21/24 5x200m/0:40r 5:00.0 2:30.0 View workout
07/21/24 1x200m/1:00r 1:01.8 2:34.5 View workout
07/19/24 8x200m/1:00r 8:09.6 2:33.0 View workout
07/19/24 5x400m/1:00r 10:26.8 2:36.7 View workout
07/18/24 5x500m/1:00r 14:11.7 2:50.3 View workout
07/17/24 7x300m/0:50r 10:30.6 2:30.1 View workout
07/16/24 7x200m/0:40r 6:51.2 2:26.8

Trcp pldn 5 3x10

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07/15/24 5x300m/0:50r 7:34.8 2:31.6

Hip adduct 6 3x10
Hip abduct 6 3x10

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07/13/24 4x300m/0:50r 5:57.1 2:28.7

seat crunch 2 3x10
Trunk twist 10kg

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07/12/24 7x300m/1:00r 10:26.6 2:29.1 View workout
07/11/24 7x200m/0:40r 7:06.0 2:32.1

Bike 3km 8:41

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07/10/24 7x300m/1:00r 10:30.4 2:30.0

Trcp pldn 2 2x10
Seat crunch 2 2x10
Concntraton Curl 10kg 2x5
Hammer curl 10kg 2x10
Bike 3km 8:38

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07/09/24 5x500m/1:00r 12:52.8 2:34.5

Trcp pldn 2 2x10
Concntraton curl 9kg 2x10

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