Neil Blake 5x400m/1:00r row
2,000
Meters
11:37.2
Time
2:54.3
Pace
108
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 16:37.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
August 01, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 2,000 | 2:54.3 | 66 | 527 | 25 | |
| 2:20.8 | 400 | 2:56.0 | 64 | 520 | 26 | |
| 2:19.9 | 400 | 2:54.8 | 65 | 525 | 25 | |
| 2:18.4 | 400 | 2:53.0 | 68 | 532 | 24 | |
| 2:20.0 | 400 | 2:55.0 | 65 | 524 | 25 | |
| 2:18.2 | 400 | 2:52.7 | 68 | 533 | 25 | |
| r112 |
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Workout Graph
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