Neil Blake 5x400m/1:00r row
2,000
Meters
11:59.9
Time
2:59.9
Pace
110
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 16:59.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
July 29, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 2,000 | 2:59.9 | 60 | 506 | 24 | |
| 2:28.1 | 400 | 3:05.1 | 55 | 489 | 24 | |
| 2:24.4 | 400 | 3:00.5 | 60 | 504 | 25 | |
| 2:22.6 | 400 | 2:58.2 | 62 | 512 | 25 | |
| 2:22.1 | 400 | 2:57.6 | 62 | 514 | 25 | |
| 2:22.7 | 400 | 2:58.3 | 62 | 512 | 25 | |
| r130 |
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Workout Graph
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