Neil Blake 4x500m/1:00r row
2,000
Meters
10:56.7
Time
2:44.1
Pace
104
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 14:56.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
July 22, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.7 | 2,000 | 2:44.1 | 79 | 572 | 20 | |
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 22 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 19 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 20 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 21 | |
| r67 |
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Workout Graph
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