Neil Blake

Log

Date Workout Score Ave Comments Action
06/19/24 7:24.0 1,000m 3:42.0

Row 5x 200m 0:30 rests
Lunge 2x10
Cpps 7kg 2x10
Bike 3k 8:41
Arm ext 4 2x10

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06/18/24 0:09.0 12m 6:15.0

Top up

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06/18/24 5:04.0 1,000m 2:32.0

Seat crunch 2 2x10
Trcp pldn 2 2x10
Free curl 7kg 2x10

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06/17/24 5:00.0 988m 2:31.8

5x Row 1min rest 1min
Seat crunch 2 3x10
Trcp pldn 2 3x10
Free curl 7kg 3x10
Trdml 10min 0.84km

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06/16/24 4:50.0 1,000m 2:25.0

Each 200m under 1min
Tricep pldwn 2 3x10
Curl 7kg 3x10

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06/14/24 5:14.0 1,000m 2:37.0

Bike 3k 8:30
Tricp pldwn 2 3x10
Free curl 7kg 3x10

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06/13/24 5:13.0 1,000m 2:36.5

Lunge 2x10
Cpps 7kg 2x5

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06/11/24 5:55.0 1,000m 2:57.5

Tried 2k. Stopped at 1k

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06/11/24 5:28.0 1,000m 2:44.0

Hip addict 6 2x10
Leg curl 3 2x10

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06/09/24 5:14.0 1,000m 2:37.0

96kg
Trcp pldn 2 2x10
Curl 7kg 2x10
1k 11:31 cal66

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06/07/24 5:18.0 1,000m 2:39.0 View workout
06/05/24 5:13.0 1,000m 2:36.5

Lunge 2x10
Cpps 7kg 2x5
Bike 3k 8:49. Cal64

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06/03/24 5:18.0 1,000m 2:39.0 View workout
06/02/24 5:18.0 1,000m 2:39.0

COVID jab 31/5
Arm ext 4 2x10
Arm curl 4 2x10

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05/31/24 5:09.0 1,000m 2:34.5

Lunge 2x10
Cpps 7kg 2x5
Trdml 1k 11::48 cal73 clm 10m

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05/30/24 5:10.0 1,000m 2:35.0

Cpps 7kg 1x10

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05/27/24 5:51.0 1,000m 2:55.5

Tried 2k. Stopped at 1k

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05/27/24 5:11.0 1,000m 2:35.5

Arm curl 4 2x10
Arm ext 4 2x10
Trdml 1k 11:36 70cal

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05/25/24 5:13.0 1,000m 2:36.5

Lunge 2x10
Cpps 7kg 2x5
Chst fly 4 2x10
Bike 3k 8:40 64cal

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05/24/24 5:06.0 1,000m 2:33.0 View workout
05/22/24 5:06.0 1,000m 2:33.0

Arm curl 4 3x10
Arm ext 4 3x10
Bike 3k 8:31 64cal

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05/20/24 5:13.0 1,000m 2:36.5

Cpps 7kg 2x5
Lunge 2x10
Trdml 1km 11:35 climb 0

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05/18/24 5:15.0 1,000m 2:37.5 View workout
05/17/24 5:45.0 1,000m 2:52.5 View workout
05/15/24 5:18.0 1,000m 2:39.0

94kg
Arm curl 4 2x10
Arm ext 4 2x10
Trdml 1km 11:27 81cal

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