4:50.0 row on June 16, 2024

Neil Blake 4:50.0 row

1,000

Meters

4:50.0

Time

2:25.0

Pace

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Each 200m under 1min
Tricep pldwn 2 3x10
Curl 7kg 3x10