Neil Blake

Log

Date Workout Score Ave Comments Action
01/26/24 5:08.0 1,000m 2:34.0

Lunge 2
Cpps 2
Chest press 4 3 rep
Trdmil 5min pace 5 incl 5

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01/24/24 5:08.0 1,000m 2:34.0 View workout
01/22/24 5:08.0 1,000m 2:34.0

Virtugym

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01/20/24 4:58.0 1,000m 2:29.0

Lunge 2
Cpps 2
Bike 5min 1m

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01/18/24 5:08.0 1,000m 2:34.0

Bike 10min
Cpps 8kg 2

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01/16/24 5:15.0 1,000m 2:37.5

Walk inc 13 5min
Walk level 5min
Walk 104bpm 5min

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01/14/24 4:56.0 1,000m 2:28.0

Lunge 3
Cpps 7.5 3
Bike 5min
92kg

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01/10/24 5:11.0 1,000m 2:35.5

Bike 5min
Crunch & twist 2
Calf raise 3 2
Pull down 3 2

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01/08/24 5:15.0 1,000m 2:37.5

Lunge 3
Cpps 3
Xtrain 5min

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01/06/24 5:22.0 1,000m 2:41.0

Seat row 5
Chest press 4

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01/04/24 5:00.0 1,000m 2:30.0

Lunge 2
Cpps 2

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01/02/24 5:04.0 1,000m 2:32.0

Rev Shldr press 4
92.5kg

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12/29/23 5:03.0 1,000m 2:31.5

Lunge 2
Cpps 2

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12/27/23 5:12.0 1,000m 2:36.0

Seat row 5
Bike 5min

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12/23/23 5:07.0 1,000m 2:33.5

Lunge 2
Cpps 2

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12/21/23 5:22.0 1,000m 2:41.0

Chest press 4 2
Rev Shldr press 4 2
Bike 5min

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12/19/23 5:07.0 1,000m 2:33.5

Lunge 2
Cpps 3

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12/17/23 5:34.0 1,000m 2:47.0

Shin splint
Calf raise 2 10
Seat curl 4

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12/11/23 5:18.0 1,000m 2:39.0

Lunge 3
Cpps 3
Bike 5min

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12/09/23 5:21.0 1,000m 2:40.5

Lunge 1
Rev seat press 4
Lat pull 4
Bike 5min

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12/06/23 5:14.0 1,000m 2:37.0

Chest press 5
Seat row 5
Xtrain 5min

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12/04/23 5:19.0 1,000m 2:39.5

Lunge 3
Cpps 3
Bike 5min

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11/29/23 5:07.0 1,000m 2:33.5

Crunch plank 2
Cpps 2

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11/27/23 5:10.0 1,000m 2:35.0

Seat Row 5
Chest press 5
Rev Shldr press 4

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11/25/23 5:21.0 1,000m 2:40.5

Cpps 3
Lunge 3
Bike 5min

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