Neil Blake 7x200m/0:40r row
1,400
Meters
6:56.6
Time
2:28.7
Pace
76
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,494 |
| Overall Time | 11:36.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
July 04, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.6 | 1,400 | 2:28.7 | 106 | 665 | 25 | |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 25 | |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 26 | |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 25 | |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 25 | |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 25 | |
| r94 |
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Workout Graph
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