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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/11	38:18.0	10,000m	1:54.9	RowErg	Reasonably low key - r 21 except first 250	View workout
06/02/11	1500m			RowErg	warm up and down	View workout
05/31/11	2500m			RowErg	warm up and down	View workout
05/31/11	17:45.6	5,000m	1:46.5	RowErg	Reasonably hard but not absolute limit r 26	View workout
05/30/11	2500m			RowErg	warm up and down before weights	View workout
05/29/11	5000m			Slides	Warm up and down	View workout
05/29/11	1:29.3	500m	1:29.3	Slides	hard work rating 43-45. Dying in last 60m especially	View workout
05/27/11	3500m			RowErg	paddled with a few 10 stroke bursts. Couple of 250's at 1:27/ 1:28.	View workout
05/24/11	1000m			RowErg	warm up and down	View workout
05/24/11	45:58.0	12,000m	1:54.9	RowErg	Fairly easy as legs still feeling 35 mile MTB ride on Sunday. A few 250's in there.	View workout
05/17/11	2250m			RowErg	warm up and down	View workout
05/17/11	44:43.8	12,000m	1:51.8	RowErg	Quite hard work	View workout
05/15/11	2000m			Slides	a few 10 stroke sprints after weights. Lowest split 1:14. Note on slides	View workout
05/12/11	2000m			RowErg	warm up and down	View workout
05/12/11	45:10.0	12,000m	1:52.9	RowErg	Went off reasonably hard for first 2k. 1@52 until about 7k and then slower for rest	View workout
05/10/11	37:38.0	10,000m	1:52.9	RowErg	250 on 750 @1:57/8. 250 was 100m at 1:39 then stride to 1:44 for 150m.	View workout
05/07/11	19:58.9	5,000m	1:59.8	Slides	Recovery row on the slides	View workout
05/06/11	1750m			RowErg	warm up and down	View workout
05/06/11	36:57.9	10,000m	1:50.8	RowErg	Achieved objective of 36 something but harder work than I thought it would be.	View workout
05/03/11	1250m			RowErg	warm up and down	View workout
05/03/11	37:38.2	10,000m	1:52.9	RowErg	500 on 500 off(ish) rest around 2:00. Splits 1:46, 47, 48, 48, 48 50, 49, 48, 48, 47. Quite hard post weights yesterday	View workout
04/28/11	1500m			Slides	warm up and down	View workout
04/28/11	38:36.8	10,000m	1:55.8	Slides	was at 1:51 ave for 4.5k but overheated	View workout
04/27/11	1250m			Slides	warm up and down	View workout
04/27/11	37:58.8	10,000m	1:53.9	Slides	medium hard	View workout