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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/11	3000m			RowErg	warm up and about 800m of mile piece but realised did not have energy to complete in improved time	View workout
10/23/11	5:20.9	1,609m	1:39.7	RowErg	Challenge series piece. Went out hard but 1:41 ish in the middle	View workout
10/23/11	1500m			RowErg	warm up and down with bursts	View workout
10/20/11	38:17.6	10,000m	1:54.8	RowErg	Warm up and down in the piece. Some bursts at varying pace inc down to 1:35	View workout
10/17/11	7000m			RowErg	included 10 x 500m @ 2:00, 1:48, 1:44, 1:40 and 1:36 with 1 min rest x 2. Short swim warm down	View workout
10/13/11	39:09.2	10,000m	1:57.4	RowErg	steady 10k with 7x 10 stroke bursts thrown in at rate from 20 to 34. Warm up and down within piece	View workout
10/05/11	36:37.9	10,000m	1:49.8	RowErg	Went out hard - 1:47 r 25 through 5k in 17:49 then paddled for a bit and gradually worked back down to 1:52 splits	View workout
10/05/11	2500m			RowErg	warm up and down	View workout
09/30/11	2000m			RowErg	warm up and down	View workout
09/30/11	4:00.0	1,238m	1:36.9	RowErg	4 min challenge - 1m ahead of 2 years ago (last 3 seasons 1231, 1237, 1227)! r. 32/33	View workout
09/28/11	19:18.0	5,000m	1:55.8	RowErg	warm down	View workout
09/28/11	1500m			RowErg	warm up	View workout
09/28/11	4:00.0	1,232m	1:37.4	RowErg	4 minute challenge attempt	View workout
09/25/11	3000m			RowErg	a few higher rate pieces. Tried a 4 minute challenge but hard to adjust to pace and paddled 3rd minute - 1189	View workout
09/22/11	39:17.2	10,000m	1:57.8	RowErg	steady 10k with a few 10 stroke bursts along the way. Warm up and down in the piece	View workout
09/15/11	39:16.5	10,000m	1:57.8	RowErg	steady 10k with a few bursts including 500m @ 1:34/5 r about 33/34 along the way. Warm up and down in the piece	View workout
09/12/11	39:18.7	10,000m	1:57.9	RowErg	Easy piece with warm up and down within. Mostly rowed @ 1:57 r 21	View workout
09/08/11	1500m			RowErg	warm up and down	View workout
09/08/11	1:00:00.0	16,119m	1:51.6	RowErg	Rowed @ 1:51 for first 5k then hung on @ 1:52. Rate 24 except first and last minute. Beat previous pb of 16,104	View workout
09/08/11	3:13.8	1,000m	1:36.9	RowErg	acclimatising to 4 minute challenge pace. Rate 32 - suspect needs to be higher	View workout
09/07/11	3500m			RowErg	warm up and down	View workout
09/06/11	39:18.5	10,000m	1:57.9	RowErg	Easy piece with warm up and down within. Bulk rowed @ 1:57 r 21	View workout
09/02/11	36:17.3	10,000m	1:48.8	RowErg	Hard piece. r 25 except for first and last 500	View workout
09/02/11	2000m			RowErg	warm up and down	View workout
08/31/11	1000m			RowErg	warm up and down	View workout