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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/22/11	2000m			RowErg	warm up and down	View workout
07/22/11	37:29.9	10,000m	1:52.4	RowErg	First 5k at around 1:53 then 500 on 500 off @1:48. 1:46, 1:44, 1:42, 1:40 with rest to keep overall split levelish	View workout
07/19/11	37:58.5	10,000m	1:53.9	RowErg	Woke up with v stiff neck so started v slowly - 2:05 splits and built from there. Second half about 1:51 r 24	View workout
07/19/11	1000m			RowErg	warm up and down	View workout
07/14/11	1250m			RowErg	warm up and down	View workout
07/14/11	37:18.1	10,000m	1:51.9	RowErg	Steady but reasonably hard - grabbed a 10 sec cushion by 2,500 which fed back in H2. r. approx 23	View workout
07/12/11	39:15.8	10,000m	1:57.7	RowErg	Steady 10k as had pulled neck muscles on Sunday. 1:59 first half 1:57 second r. 20	View workout
07/12/11	500m			RowErg	warm up and down	View workout
07/07/11	1500m			RowErg	warm up and down	View workout
07/07/11	37:56.9	10,000m	1:53.8	RowErg	First 2k and last 2k 250 on 250 off at about 1:48- 1:50. Middle 6k @ 1:55	View workout
07/04/11	39:18.9	10,000m	1:57.9	RowErg	Recovery row to flush Henley out of system. Warm up and down included in piece	View workout
06/29/11	2500m			RowErg	warm up and down	View workout
06/29/11	17:37.4	5,000m	1:45.7	RowErg	OK - pretty steady @ 1:46 r 26. Stepped up a bit in last 500	View workout
06/27/11	1500m			RowErg	warm up and down	View workout
06/27/11	37:37.7	10,000m	1:52.8	RowErg	10k steady with a few bursts	View workout
06/24/11	17:59.0	5,000m	1:47.9	RowErg	pacing piece to get used to 5k again - back still a little sore. Rate 25 until end.	View workout
06/24/11	3000m			RowErg	warm up and down	View workout
06/23/11	22:49.0	6,000m	1:54.0	RowErg	paddle at r 22 - was going to do 10k but back sore	View workout
06/23/11	1250m			RowErg	warm up and down	View workout
06/21/11	3500m			RowErg	warm up and down	View workout
06/21/11	37:52.0	10,000m	1:53.6	RowErg	a few 500's along the way - back sore	View workout
06/15/11	6500m			RowErg	10 x 500m with 1 min rest. pace 1:42 r 27/28. Last 1:39 r 32	View workout
06/15/11	2500m			RowErg	warm up and down	View workout
06/15/11	7:59.0	2,000m	1:59.7	RowErg	warm down	View workout
06/15/11	750m			RowErg	warm up	View workout