Tony Ward 39:09.2 row
10,000
Meters
39:09.2
Time
1:57.4
Pace
681
Calories
Average Watts | 216 |
---|---|
Calories Per Hour | 1043 |
October 13, 2011
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
steady 10k with 7x 10 stroke bursts thrown in at rate from 20 to 34. Warm up and down within piece