Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/26/11	2000m			Slides	played around in gym with Harry - included 3 x 100m. Fastest 15.7 seconds/ 1:18.3 average	View workout
04/24/11	8000m			Water	Rowed 2x at Guildford RC with Graham	View workout
04/21/11	9:00.0	2,156m	2:05.2	RowErg	Estimate for warm up and down	View workout
04/21/11	22:49.8	6,344m	1:47.9	RowErg	harder than I thought it would be. Perhaps tired from Tuesday erg and swimming last night	View workout
04/19/11	6500m			RowErg	3 x 1,250. 3 min rest. r 26-27. Pace 1:43.8, 1:43.8, 1:43.7	View workout
04/18/11	39:57.5	10,000m	1:59.8	RowErg	Fairly easy row - HR ave at aroudn 146-147 - around 77% of max	View workout
04/15/11	8:00.0	1,656m	2:24.9	RowErg	Estimate for warm up and down	View workout
04/15/11	23:19.9	6,344m	1:50.3	RowErg	C2 challenge. Blew around 2,750	View workout
04/12/11	5:45.0	1,250m	2:18.0	RowErg	Estimate for warm up and down	View workout
04/12/11	45:21.8	12,000m	1:53.4	RowErg	Medium hard mid pace. Hard last 250	View workout
04/08/11	7000m			RowErg	4 x 1,000m. 2 min rest. Rate 26-27. 26-29 on last 1:43.9, 1:43.9, 1:43.8, 1:42.9	View workout
04/05/11	45:26.9	12,000m	1:53.6	RowErg	Heart rate high 160's drifting up to 170's, built pace to finish and ended 186. Max probably 190 mid piece HR seems high	View workout
03/29/11	5:45.0	1,250m	2:18.0	RowErg	Estimate for warm up and down	View workout
03/29/11	45:30.1	12,000m	1:53.7	RowErg	quite hard	View workout
03/26/11	30:00.0	6,000m	2:30.0	Water	Isis '86 paddle to SPS	View workout
03/24/11	11:40.0	2,500m	2:20.0	RowErg	Estimate for warm up and down	View workout
03/24/11	37:28.3	10,000m	1:52.4	RowErg		View workout
03/15/11	34:16.0	9,000m	1:54.2	RowErg	Taking it fairly easy as back still sore and have mild sore throat	View workout
03/10/11	26:50.0	7,000m	1:55.0	RowErg	Took it fairly easy as have sore lower back	View workout
03/04/11	17:34.0	5,000m	1:45.4	RowErg	Good piece	View workout
03/04/11	8:40.0	2,000m	2:10.0	RowErg	Estimate pace for warm up and down	View workout
03/02/11	4:20.0	1,000m	2:10.0	RowErg	Estimate for warm up and down	View workout
03/02/11	45:33.7	12,000m	1:53.9	RowErg	10 stroke burst every 1,000. Went through 10k at 1:52.9 av split and then down for last 2k	View workout
02/23/11	8:28.5	2,500m	1:41.7	RowErg	Started to blow a bit 800 from home so barely any sprint	View workout
02/23/11	16:40.0	4,000m	2:05.0	RowErg	Estimated pace for warm up and down	View workout