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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/11	17:59.0	5,000m	1:47.9	RowErg	pacing piece to get used to 5k again - back still a little sore. Rate 25 until end.	View workout
06/24/11	3000m			RowErg	warm up and down	View workout
06/23/11	22:49.0	6,000m	1:54.0	RowErg	paddle at r 22 - was going to do 10k but back sore	View workout
06/23/11	1250m			RowErg	warm up and down	View workout
06/21/11	3500m			RowErg	warm up and down	View workout
06/21/11	37:52.0	10,000m	1:53.6	RowErg	a few 500's along the way - back sore	View workout
06/15/11	6500m			RowErg	10 x 500m with 1 min rest. pace 1:42 r 27/28. Last 1:39 r 32	View workout
06/15/11	2500m			RowErg	warm up and down	View workout
06/15/11	7:59.0	2,000m	1:59.7	RowErg	warm down	View workout
06/15/11	750m			RowErg	warm up	View workout
06/15/11	18:39.8	5,000m	1:51.9	RowErg	First 2k and last 1.5k @ 1:45 r 26. Paddled middle 1.5k	View workout
06/13/11	1500m			RowErg	warm up and don	View workout
06/13/11	37:50.0	10,000m	1:53.5	RowErg	250 on, 750 easier. 250's mostly @ 1:45/6. Stepped up last 4 through to 1:38	View workout
06/09/11	37:52.4	10,000m	1:53.6	RowErg	1:48 @ 24 for 2,500 then mixture of paces for rest	View workout
06/09/11	1500m			RowErg	warm up and down	View workout
06/03/11	37:10.9	10,000m	1:51.5	RowErg	1:49 @ 25 for 3,500m then mostly 1:54 @ 22 until last 300.	View workout
06/03/11	2000m			RowErg	warm up and down	View workout
06/02/11	38:18.0	10,000m	1:54.9	RowErg	Reasonably low key - r 21 except first 250	View workout
06/02/11	1500m			RowErg	warm up and down	View workout
05/31/11	2500m			RowErg	warm up and down	View workout
05/31/11	17:45.6	5,000m	1:46.5	RowErg	Reasonably hard but not absolute limit r 26	View workout
05/30/11	2500m			RowErg	warm up and down before weights	View workout
05/29/11	5000m			Slides	Warm up and down	View workout
05/29/11	1:29.3	500m	1:29.3	Slides	hard work rating 43-45. Dying in last 60m especially	View workout
05/27/11	3500m			RowErg	paddled with a few 10 stroke bursts. Couple of 250's at 1:27/ 1:28.	View workout