Estimated pace for warm up and down

Harder than I thought it would be.

Rowed @ 1:49 av for first 3k, then about 1:56 for next 3k, then 1:53/4 until 10k then 10 on 20 off down to 1:34

Estimate on time. Contained 2 x 1,000 at 1:41.6. Had wanted to do a 2.5k but not feeling on form today

Medium hard pace. No sprint in last 500

Neither hard nor easy until 1:45 last 500

250 on (1:39-1:54) 750 slower (1:56-1:59)

Blew a bit at 10k

recovery row/ steady state

included 9 x 500 @ 1:46. Went through 5k sub 1:50 average split but faded

Been ill so took it easy - moved pace up a little in second half and last 2k

Alternating 250 @ 1:47-8, 750 @ 1:55-6

250 on 750 off. 250's dropping two from 1:48 to 1:38 until 6k. Second half dropping split from 1:57 to ave under 1:53

500 @ 1:46 alternating with 500 @ 2:00