Tony Ward

Log

Date Workout Score Ave Comments Action
12/29/10 17:48.7 5,000m 1:46.8 View workout
12/28/10 37:37.8 10,000m 1:52.8

500 @ 1:46 alternating with 500 @ 2:00

View workout
12/25/10 17:57.5 5,000m 1:47.7 View workout
12/24/10 37:58.0 10,000m 1:53.9 View workout
12/21/10 18:17.4 5,000m 1:49.7 View workout
12/19/10 47:34.0 12,000m 1:58.9 View workout
12/17/10 18:18.4 5,000m 1:49.8 View workout
12/14/10 37:18.4 10,000m 1:51.9 View workout
12/10/10 17:58.8 5,000m 1:47.8 View workout
12/07/10 18:19.0 5,000m 1:49.9 View workout
11/16/10 9:59.9 2,500m 1:59.9 View workout