paddle with a few bursts

warm up and down and included 10 x 500 r 27/88 mostly around 1:43.8. Last r 30/31 1:39.7 so overall average 1:44.4

warm up and down

1:54 r 21/ 22. Was going to do 10k but had cramp. Lost 6kg in 2 weeks (now 83) - very tough fortnight personally

warm up and down

Hard piece for the monthly challenge. Rate 26/27. Well ahead of the 22:49 last year.

warm up and down

Rating 22 mostly @ 1:54

attempted 6344 but blew at 4k

Attempted 6344 but blew at 4k

warm down

Warm up within then brought ave down to just below 1:46 and held it there. Warm up and piece all at r 20

warm up and down

Rowed a steady 1:47 r 25/6 apart from first and last 250m. Pretty hard work

warm up in piece then steady with some bursts. 1k @ 1:44 in middle of piece

Rowed first 5k in 17:49 slowed for a bit then kept at 1:53/4 average to bring home below 1:51 average

warm down paddle

Warm up in piece and about 5-6 1 minute rows along the way 1:44 mostly with 1 sub 1:40, 1:54/55 for 1:30 between each

recovery row - from bad hangover! Tortoise dinner last night

Challenge series. Splits 400m 1:37.7 (r.32), 1:39.7 (30), 1:40.1 (31), 1:38.6 (33), 9m 1:34.4 (34). Prior best 09 5:19.9

warm up and down

row at Molesey - Chugani, Obholzer, Graham Smith, JC Rolland, Jonny Searle, Luke, me, Colin, Kingsley Poole. Great fun

warm down

warm up and 2 x 1 mile - only first 700m rowed hard in each case

warm down