46:22.2 row on November 20, 2011

Tony Ward 46:22.2 row

12,000

Meters

46:22.2

Time

1:55.9

Pace

829

Calories

Average Watts	225
Calories Per Hour	1073

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up within then brought ave down to just below 1:46 and held it there. Warm up and piece all at r 20