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Tony Ward 39:18.9 row

10,000

Meters

39:18.9

Time

1:57.9

Pace

678

Calories

Average Watts213
Calories Per Hour1034

July 04, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Recovery row to flush Henley out of system. Warm up and down included in piece