John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/13/15 |
9:51.7 |
2,500m |
1:58.3 |
RowErg |
View workout
|
10/13/15 |
9:58.3 |
2,500m |
1:59.6 |
RowErg |
View workout
|
10/12/15 |
1:39.7 |
500m |
1:39.7 |
RowErg |
View workout
|
10/12/15 |
3:58.3 |
1,000m |
1:59.1 |
RowErg |
View workout
|
10/09/15 |
1:00.0 |
310m |
1:36.7 |
RowErg |
View workout
|
10/09/15 |
7:49.4 |
2,000m |
1:57.3 |
RowErg |
View workout
|
10/09/15 |
11:58.7 |
3,000m |
1:59.7 |
RowErg |
View workout
|
10/09/15 |
0:18.5 |
100m |
1:32.5 |
RowErg |
View workout
|
10/09/15 |
0:18.3 |
100m |
1:31.5 |
RowErg |
View workout
|
10/09/15 |
0:18.4 |
100m |
1:32.0 |
RowErg |
View workout
|
10/07/15 |
0:18.4 |
100m |
1:32.0 |
RowErg |
View workout
|
10/07/15 |
1:00.0 |
309m |
1:37.0 |
RowErg |
View workout
|
10/07/15 |
19:58.6 |
5,000m |
1:59.8 |
RowErg |
View workout
|
10/06/15 |
7:43.8 |
2,000m |
1:55.9 |
RowErg |
View workout
|
10/06/15 |
7:50.1 |
2,000m |
1:57.5 |
RowErg |
View workout
|
10/04/15 |
4:00.0 |
1,099m |
1:49.1 |
RowErg |
View workout
|
10/03/15 |
7:44.8 |
2,000m |
1:56.2 |
RowErg |
View workout
|
10/02/15 |
7:59.7 |
2,000m |
1:59.9 |
RowErg |
View workout
|
09/23/15 |
7:49.9 |
2,000m |
1:57.4 |
RowErg |
View workout
|
09/23/15 |
7:50.1 |
2,000m |
1:57.5 |
RowErg |
View workout
|
09/21/15 |
7:50.0 |
2,000m |
1:57.5 |
RowErg |
View workout
|
09/21/15 |
7:50.6 |
2,000m |
1:57.6 |
RowErg |
View workout
|
09/17/15 |
4:40.7 |
1,250m |
1:52.2 |
RowErg |
View workout
|
09/17/15 |
7:57.6 |
2,000m |
1:59.4 |
RowErg |
View workout
|
09/15/15 |
7:44.8 |
2,000m |
1:56.2 |
RowErg |
View workout
|