John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/14/10 |
20:56.1 |
5,000m |
2:05.6 |
RowErg |
View workout
|
07/14/10 |
8:08.0 |
2,000m |
2:02.0 |
RowErg |
View workout
|
07/13/10 |
8:08.0 |
2,000m |
2:02.0 |
RowErg |
View workout
|
07/12/10 |
8:10.1 |
2,000m |
2:02.5 |
RowErg |
View workout
|
07/02/10 |
3:57.9 |
1,000m |
1:58.9 |
RowErg |
View workout
|
07/01/10 |
3:58.2 |
1,000m |
1:59.1 |
RowErg |
View workout
|
06/30/10 |
3:58.5 |
1,000m |
1:59.2 |
RowErg |
View workout
|
06/29/10 |
8:12.2 |
2,000m |
2:03.0 |
RowErg |
View workout
|
06/23/10 |
3:58.7 |
1,000m |
1:59.3 |
RowErg |
View workout
|
06/22/10 |
3:58.1 |
1,000m |
1:59.0 |
RowErg |
View workout
|
06/21/10 |
4:00.1 |
1,000m |
2:00.0 |
RowErg |
View workout
|
06/17/10 |
3:59.2 |
1,000m |
1:59.6 |
RowErg |
View workout
|
06/12/10 |
4:01.3 |
1,000m |
2:00.6 |
RowErg |
View workout
|
06/10/10 |
8:10.0 |
2,000m |
2:02.5 |
RowErg |
View workout
|
06/08/10 |
20:56.6 |
5,000m |
2:05.6 |
RowErg |
View workout
|
06/05/10 |
4:00.0 |
1,000m |
2:00.0 |
RowErg |
View workout
|
06/05/10 |
4:00.0 |
1,000m |
2:00.0 |
RowErg |
View workout
|
06/04/10 |
8:08.3 |
2,000m |
2:02.0 |
RowErg |
View workout
|
06/02/10 |
4:08.2 |
1,000m |
2:04.1 |
RowErg |
View workout
|
05/28/10 |
8:11.2 |
2,000m |
2:02.8 |
RowErg |
View workout
|
05/27/10 |
21:13.4 |
5,000m |
2:07.3 |
RowErg |
View workout
|
05/26/10 |
8:24.7 |
2,000m |
2:06.1 |
RowErg |
View workout
|
05/25/10 |
8:26.0 |
2,000m |
2:06.5 |
RowErg |
View workout
|
05/14/10 |
21:14.1 |
5,000m |
2:07.4 |
RowErg |
View workout
|
05/13/10 |
8:28.0 |
2,000m |
2:07.0 |
RowErg |
View workout
|