John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/23/10 |
3:58.4 |
1,000m |
1:59.2 |
RowErg |
View workout
|
11/23/10 |
1:52.7 |
500m |
1:52.7 |
RowErg |
View workout
|
11/23/10 |
2:04.0 |
500m |
2:04.0 |
RowErg |
View workout
|
11/22/10 |
10:20.0 |
2,500m |
2:04.0 |
RowErg |
View workout
|
11/19/10 |
8:13.8 |
2,000m |
2:03.4 |
RowErg |
View workout
|
11/18/10 |
3:57.8 |
1,000m |
1:58.9 |
RowErg |
View workout
|
11/18/10 |
8:08.7 |
2,000m |
2:02.1 |
RowErg |
View workout
|
11/17/10 |
1:53.2 |
500m |
1:53.2 |
RowErg |
View workout
|
11/17/10 |
2:00.0 |
500m |
2:00.0 |
RowErg |
View workout
|
11/17/10 |
2:04.1 |
500m |
2:04.1 |
RowErg |
View workout
|
11/17/10 |
8:14.8 |
2,000m |
2:03.7 |
RowErg |
View workout
|
11/17/10 |
4:03.8 |
1,000m |
2:01.9 |
RowErg |
View workout
|
11/17/10 |
4:05.3 |
1,000m |
2:02.6 |
RowErg |
View workout
|
11/17/10 |
4:05.5 |
1,000m |
2:02.7 |
RowErg |
View workout
|
11/17/10 |
3:59.2 |
1,000m |
1:59.6 |
RowErg |
View workout
|
11/14/10 |
3:59.5 |
1,000m |
1:59.7 |
RowErg |
View workout
|
11/14/10 |
4:04.9 |
1,000m |
2:02.4 |
RowErg |
View workout
|
11/14/10 |
4:08.0 |
1,000m |
2:04.0 |
RowErg |
View workout
|
11/12/10 |
3:58.7 |
1,000m |
1:59.3 |
RowErg |
View workout
|
11/12/10 |
4:02.4 |
1,000m |
2:01.2 |
RowErg |
View workout
|
11/12/10 |
4:02.9 |
1,000m |
2:01.4 |
RowErg |
View workout
|
11/12/10 |
4:04.5 |
1,000m |
2:02.2 |
RowErg |
View workout
|
11/11/10 |
8:11.1 |
2,000m |
2:02.7 |
RowErg |
View workout
|
11/10/10 |
8:13.7 |
2,000m |
2:03.4 |
RowErg |
View workout
|
11/04/10 |
1:00.0 |
287m |
1:44.5 |
RowErg |
View workout
|