John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/04/10 |
1:00.0 |
280m |
1:47.1 |
RowErg |
View workout
|
11/04/10 |
1:00.0 |
271m |
1:50.7 |
RowErg |
View workout
|
11/04/10 |
1:59.6 |
500m |
1:59.6 |
RowErg |
View workout
|
11/04/10 |
8:13.7 |
2,000m |
2:03.4 |
RowErg |
View workout
|
11/02/10 |
1:54.8 |
500m |
1:54.8 |
RowErg |
View workout
|
11/02/10 |
1:59.0 |
500m |
1:59.0 |
RowErg |
View workout
|
11/02/10 |
4:02.8 |
1,000m |
2:01.4 |
RowErg |
View workout
|
11/02/10 |
8:12.5 |
2,000m |
2:03.1 |
RowErg |
View workout
|
11/01/10 |
1:56.0 |
500m |
1:56.0 |
RowErg |
View workout
|
11/01/10 |
1:58.2 |
500m |
1:58.2 |
RowErg |
View workout
|
11/01/10 |
8:14.8 |
2,000m |
2:03.7 |
RowErg |
View workout
|
10/31/10 |
8:14.7 |
2,000m |
2:03.6 |
RowErg |
View workout
|
10/27/10 |
8:11.9 |
2,000m |
2:02.9 |
RowErg |
View workout
|
10/26/10 |
8:14.2 |
2,000m |
2:03.5 |
RowErg |
View workout
|
10/22/10 |
4:06.9 |
1,000m |
2:03.4 |
RowErg |
View workout
|
10/21/10 |
4:07.2 |
1,000m |
2:03.6 |
RowErg |
View workout
|
10/19/10 |
4:05.7 |
1,000m |
2:02.8 |
RowErg |
View workout
|
10/19/10 |
4:07.8 |
1,000m |
2:03.9 |
RowErg |
View workout
|
10/19/10 |
4:10.0 |
1,000m |
2:05.0 |
RowErg |
View workout
|
10/17/10 |
4:06.8 |
1,000m |
2:03.4 |
RowErg |
View workout
|
10/16/10 |
8:12.8 |
2,000m |
2:03.2 |
RowErg |
View workout
|
10/06/10 |
20:49.9 |
5,000m |
2:04.9 |
RowErg |
View workout
|
10/05/10 |
12:20.5 |
3,000m |
2:03.4 |
RowErg |
View workout
|
10/05/10 |
4:00.0 |
1,061m |
1:53.1 |
RowErg |
View workout
|
10/03/10 |
8:11.7 |
2,000m |
2:02.9 |
RowErg |
View workout
|