John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/09/10 |
1:52.4 |
500m |
1:52.4 |
RowErg |
View workout
|
12/09/10 |
3:55.1 |
1,000m |
1:57.5 |
RowErg |
View workout
|
12/09/10 |
7:58.0 |
2,000m |
1:59.5 |
RowErg |
View workout
|
12/08/10 |
7:55.5 |
2,000m |
1:58.8 |
RowErg |
View workout
|
12/07/10 |
3:58.0 |
1,000m |
1:59.0 |
RowErg |
View workout
|
12/07/10 |
8:11.4 |
2,000m |
2:02.8 |
RowErg |
View workout
|
12/07/10 |
3:59.9 |
1,000m |
1:59.9 |
RowErg |
View workout
|
12/07/10 |
1:54.6 |
500m |
1:54.6 |
RowErg |
View workout
|
12/07/10 |
1:58.0 |
500m |
1:58.0 |
RowErg |
View workout
|
12/06/10 |
1:56.0 |
500m |
1:56.0 |
RowErg |
View workout
|
12/06/10 |
1:42.9 |
500m |
1:42.9 |
RowErg |
View workout
|
12/06/10 |
1:56.0 |
500m |
1:56.0 |
RowErg |
View workout
|
12/06/10 |
1:57.8 |
500m |
1:57.8 |
RowErg |
View workout
|
12/06/10 |
3:59.3 |
1,000m |
1:59.6 |
RowErg |
View workout
|
12/06/10 |
1:59.4 |
500m |
1:59.4 |
RowErg |
View workout
|
12/05/10 |
20:18.2 |
5,000m |
2:01.8 |
RowErg |
View workout
|
12/04/10 |
7:58.0 |
2,000m |
1:59.5 |
RowErg |
View workout
|
11/30/10 |
12:05.0 |
3,000m |
2:00.8 |
RowErg |
View workout
|
11/30/10 |
10:09.9 |
2,500m |
2:01.9 |
RowErg |
View workout
|
11/27/10 |
20:37.2 |
5,000m |
2:03.7 |
RowErg |
View workout
|
11/25/10 |
8:11.4 |
2,000m |
2:02.8 |
RowErg |
View workout
|
11/24/10 |
3:54.8 |
1,000m |
1:57.4 |
RowErg |
View workout
|
11/24/10 |
3:59.0 |
1,000m |
1:59.5 |
RowErg |
View workout
|
11/23/10 |
3:58.0 |
1,000m |
1:59.0 |
RowErg |
View workout
|
11/23/10 |
8:00.0 |
2,000m |
2:00.0 |
RowErg |
View workout
|