John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/03/10 |
1:53.5 |
500m |
1:53.5 |
RowErg |
View workout
|
10/02/10 |
5:58.2 |
1,500m |
1:59.4 |
RowErg |
View workout
|
10/02/10 |
1:53.2 |
500m |
1:53.2 |
RowErg |
View workout
|
10/02/10 |
1:54.1 |
500m |
1:54.1 |
RowErg |
View workout
|
09/29/10 |
14:14.0 |
3,500m |
2:02.0 |
RowErg |
View workout
|
09/28/10 |
12:13.7 |
3,000m |
2:02.2 |
RowErg |
View workout
|
09/27/10 |
30:00.0 |
7,172m |
2:05.4 |
RowErg |
View workout
|
09/25/10 |
7:57.9 |
2,000m |
1:59.4 |
RowErg |
View workout
|
09/24/10 |
26:52.0 |
6,500m |
2:04.0 |
RowErg |
View workout
|
09/23/10 |
12:13.6 |
3,000m |
2:02.2 |
RowErg |
View workout
|
09/22/10 |
7:58.2 |
2,000m |
1:59.5 |
RowErg |
View workout
|
09/22/10 |
3:46.7 |
1,000m |
1:53.3 |
RowErg |
View workout
|
09/21/10 |
3:58.5 |
1,000m |
1:59.2 |
RowErg |
View workout
|
09/21/10 |
7:58.5 |
2,000m |
1:59.6 |
RowErg |
View workout
|
09/18/10 |
24:52.5 |
6,000m |
2:04.3 |
RowErg |
View workout
|
09/17/10 |
7:49.5 |
2,000m |
1:57.3 |
RowErg |
View workout
|
09/16/10 |
8:11.9 |
2,000m |
2:02.9 |
RowErg |
View workout
|
09/14/10 |
7:58.3 |
2,000m |
1:59.5 |
RowErg |
View workout
|
09/14/10 |
4:00.0 |
1,051m |
1:54.1 |
RowErg |
View workout
|
09/13/10 |
3:59.0 |
1,000m |
1:59.5 |
RowErg |
View workout
|
09/13/10 |
3:59.1 |
1,000m |
1:59.5 |
RowErg |
View workout
|
09/12/10 |
20:48.0 |
5,000m |
2:04.8 |
RowErg |
View workout
|
09/10/10 |
8:13.2 |
2,000m |
2:03.3 |
RowErg |
View workout
|
09/09/10 |
8:13.0 |
2,000m |
2:03.2 |
RowErg |
View workout
|
09/08/10 |
8:13.2 |
2,000m |
2:03.3 |
RowErg |
View workout
|