John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/04/11 |
3:59.6 |
1,000m |
1:59.8 |
RowErg |
View workout
|
04/04/11 |
3:59.8 |
1,000m |
1:59.9 |
RowErg |
View workout
|
03/22/11 |
8:11.5 |
2,000m |
2:02.8 |
RowErg |
View workout
|
02/08/11 |
7:58.2 |
2,000m |
1:59.5 |
RowErg |
View workout
|
02/08/11 |
7:59.1 |
2,000m |
1:59.7 |
RowErg |
View workout
|
02/08/11 |
7:59.6 |
2,000m |
1:59.9 |
RowErg |
View workout
|
02/07/11 |
7:58.7 |
2,000m |
1:59.6 |
RowErg |
View workout
|
02/07/11 |
7:58.1 |
2,000m |
1:59.5 |
RowErg |
View workout
|
02/07/11 |
1:58.8 |
500m |
1:58.8 |
RowErg |
View workout
|
02/04/11 |
7:57.8 |
2,000m |
1:59.4 |
RowErg |
View workout
|
02/04/11 |
3:58.2 |
1,000m |
1:59.1 |
RowErg |
View workout
|
02/04/11 |
7:59.3 |
2,000m |
1:59.8 |
RowErg |
View workout
|
02/02/11 |
16:09.0 |
4,000m |
2:01.1 |
RowErg |
View workout
|
01/30/11 |
24:00.4 |
6,000m |
2:00.0 |
RowErg |
View workout
|
01/28/11 |
20:27.2 |
5,000m |
2:02.7 |
RowErg |
View workout
|
01/26/11 |
18:29.6 |
4,500m |
2:03.2 |
RowErg |
View workout
|
01/25/11 |
22:29.4 |
5,500m |
2:02.6 |
RowErg |
View workout
|
01/21/11 |
14:25.7 |
3,500m |
2:03.6 |
RowErg |
View workout
|
01/20/11 |
18:29.9 |
4,500m |
2:03.3 |
RowErg |
View workout
|
01/19/11 |
22:27.2 |
5,500m |
2:02.4 |
RowErg |
View workout
|
01/18/11 |
20:24.4 |
5,000m |
2:02.4 |
RowErg |
View workout
|
01/17/11 |
20:25.7 |
5,000m |
2:02.5 |
RowErg |
View workout
|
01/16/11 |
19:56.1 |
5,000m |
1:59.6 |
RowErg |
View workout
|
01/15/11 |
20:28.6 |
5,000m |
2:02.8 |
RowErg |
View workout
|
01/14/11 |
26:29.3 |
6,500m |
2:02.2 |
RowErg |
View workout
|