John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/04/11 |
14:10.9 |
3,500m |
2:01.5 |
RowErg |
View workout
|
08/03/11 |
12:04.4 |
3,000m |
2:00.7 |
RowErg |
View workout
|
07/26/11 |
1:55.4 |
500m |
1:55.4 |
RowErg |
View workout
|
07/26/11 |
0:23.6 |
100m |
1:58.0 |
RowErg |
View workout
|
07/26/11 |
3:57.4 |
1,000m |
1:58.7 |
RowErg |
View workout
|
07/26/11 |
3:57.5 |
1,000m |
1:58.7 |
RowErg |
View workout
|
07/26/11 |
3:57.2 |
1,000m |
1:58.6 |
RowErg |
View workout
|
07/26/11 |
3:56.9 |
1,000m |
1:58.4 |
RowErg |
View workout
|
07/26/11 |
3:56.7 |
1,000m |
1:58.3 |
RowErg |
View workout
|
07/26/11 |
7:58.0 |
2,000m |
1:59.5 |
RowErg |
View workout
|
07/24/11 |
3:54.8 |
1,000m |
1:57.4 |
RowErg |
View workout
|
07/24/11 |
3:53.3 |
1,000m |
1:56.6 |
RowErg |
View workout
|
07/24/11 |
3:55.1 |
1,000m |
1:57.5 |
RowErg |
View workout
|
07/24/11 |
3:55.7 |
1,000m |
1:57.8 |
RowErg |
View workout
|
07/24/11 |
3:54.9 |
1,000m |
1:57.4 |
RowErg |
View workout
|
07/24/11 |
3:55.7 |
1,000m |
1:57.8 |
RowErg |
View workout
|
07/24/11 |
3:56.3 |
1,000m |
1:58.1 |
RowErg |
View workout
|
07/24/11 |
3:55.5 |
1,000m |
1:57.7 |
RowErg |
View workout
|
07/24/11 |
3:57.8 |
1,000m |
1:58.9 |
RowErg |
View workout
|
07/24/11 |
3:56.7 |
1,000m |
1:58.3 |
RowErg |
View workout
|
07/23/11 |
3:54.5 |
1,000m |
1:57.2 |
RowErg |
View workout
|
07/23/11 |
3:56.4 |
1,000m |
1:58.2 |
RowErg |
View workout
|
07/23/11 |
3:58.0 |
1,000m |
1:59.0 |
RowErg |
View workout
|
07/22/11 |
3:57.4 |
1,000m |
1:58.7 |
RowErg |
View workout
|
07/20/11 |
3:56.8 |
1,000m |
1:58.4 |
RowErg |
View workout
|