John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/15/12 |
12:11.8 |
3,000m |
2:01.9 |
RowErg |
View workout
|
02/15/12 |
7:59.7 |
2,000m |
1:59.9 |
RowErg |
View workout
|
02/14/12 |
3:57.8 |
1,000m |
1:58.9 |
RowErg |
View workout
|
02/14/12 |
16:31.0 |
4,000m |
2:03.8 |
RowErg |
View workout
|
02/10/12 |
8:02.5 |
2,000m |
2:00.6 |
RowErg |
View workout
|
02/09/12 |
8:00.1 |
2,000m |
2:00.0 |
RowErg |
View workout
|
02/08/12 |
8:01.9 |
2,000m |
2:00.4 |
RowErg |
View workout
|
02/08/12 |
8:02.7 |
2,000m |
2:00.6 |
RowErg |
View workout
|
02/07/12 |
8:03.2 |
2,000m |
2:00.8 |
RowErg |
View workout
|
02/07/12 |
8:08.7 |
2,000m |
2:02.1 |
RowErg |
View workout
|
02/07/12 |
8:10.9 |
2,000m |
2:02.7 |
RowErg |
View workout
|
01/25/12 |
8:06.2 |
2,000m |
2:01.5 |
RowErg |
View workout
|
01/20/12 |
8:10.1 |
2,000m |
2:02.5 |
RowErg |
View workout
|
01/17/12 |
4:03.2 |
1,000m |
2:01.6 |
RowErg |
View workout
|
01/14/12 |
8:10.0 |
2,000m |
2:02.5 |
RowErg |
View workout
|
01/12/12 |
3:59.4 |
1,000m |
1:59.7 |
RowErg |
View workout
|
01/08/12 |
5:04.8 |
1,250m |
2:01.9 |
RowErg |
View workout
|
01/07/12 |
6:07.2 |
1,500m |
2:02.4 |
RowErg |
View workout
|
01/05/12 |
4:00.0 |
1,000m |
2:00.0 |
RowErg |
View workout
|
01/04/12 |
5:05.8 |
1,250m |
2:02.3 |
RowErg |
View workout
|
01/03/12 |
4:00:04.0 |
1,000m |
2:00:02.0 |
RowErg |
View workout
|
11/30/11 |
4:00.0 |
1,000m |
2:00.0 |
RowErg |
View workout
|
11/16/11 |
8:29.6 |
2,000m |
2:07.4 |
RowErg |
View workout
|
11/15/11 |
3:58.1 |
1,000m |
1:59.0 |
RowErg |
View workout
|
11/12/11 |
14:17.1 |
3,500m |
2:02.4 |
RowErg |
View workout
|