John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/08/11 |
14:17.7 |
3,500m |
2:02.5 |
RowErg |
View workout
|
11/05/11 |
14:09.2 |
3,500m |
2:01.3 |
RowErg |
View workout
|
11/03/11 |
7:58.9 |
2,000m |
1:59.7 |
RowErg |
View workout
|
11/02/11 |
7:58.2 |
2,000m |
1:59.5 |
RowErg |
View workout
|
10/28/11 |
12:07.2 |
3,000m |
2:01.2 |
RowErg |
View workout
|
10/26/11 |
14:09.2 |
3,500m |
2:01.3 |
RowErg |
View workout
|
10/19/11 |
10:08.9 |
2,500m |
2:01.7 |
RowErg |
View workout
|
10/18/11 |
22:16.8 |
5,500m |
2:01.5 |
RowErg |
View workout
|
10/06/11 |
1:53.5 |
500m |
1:53.5 |
RowErg |
View workout
|
10/06/11 |
1:57.0 |
500m |
1:57.0 |
RowErg |
View workout
|
10/06/11 |
5:52.7 |
1,500m |
1:57.5 |
RowErg |
View workout
|
10/04/11 |
12:10.8 |
3,000m |
2:01.8 |
RowErg |
View workout
|
10/03/11 |
7:54.1 |
2,000m |
1:58.5 |
RowErg |
View workout
|
10/01/11 |
12:11.0 |
3,000m |
2:01.8 |
RowErg |
View workout
|
09/26/11 |
20:09.0 |
5,000m |
2:00.9 |
RowErg |
View workout
|
09/25/11 |
7:59.0 |
2,000m |
1:59.7 |
RowErg |
View workout
|
09/24/11 |
3:53.1 |
1,000m |
1:56.5 |
RowErg |
View workout
|
09/24/11 |
3:55.7 |
1,000m |
1:57.8 |
RowErg |
View workout
|
09/24/11 |
3:57.9 |
1,000m |
1:58.9 |
RowErg |
View workout
|
09/24/11 |
3:59.5 |
1,000m |
1:59.7 |
RowErg |
View workout
|
09/22/11 |
3:58.8 |
1,000m |
1:59.4 |
RowErg |
View workout
|
09/21/11 |
9:57.1 |
2,500m |
1:59.4 |
RowErg |
View workout
|
09/20/11 |
9:58.3 |
2,500m |
1:59.6 |
RowErg |
View workout
|
09/19/11 |
3:58.6 |
1,000m |
1:59.3 |
RowErg |
View workout
|
09/14/11 |
3:57.1 |
1,000m |
1:58.5 |
RowErg |
View workout
|