John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/13/11 |
12:02.6 |
3,000m |
2:00.4 |
RowErg |
View workout
|
09/12/11 |
20:18.1 |
5,000m |
2:01.8 |
RowErg |
View workout
|
09/09/11 |
18:11.8 |
4,500m |
2:01.3 |
RowErg |
View workout
|
09/08/11 |
10:07.1 |
2,500m |
2:01.4 |
RowErg |
View workout
|
09/07/11 |
8:02.8 |
2,000m |
2:00.7 |
RowErg |
View workout
|
09/06/11 |
3:58.5 |
1,000m |
1:59.2 |
RowErg |
View workout
|
09/06/11 |
5:59.1 |
1,500m |
1:59.7 |
RowErg |
View workout
|
09/06/11 |
14:14.3 |
3,500m |
2:02.0 |
RowErg |
View workout
|
09/05/11 |
14:12.8 |
3,500m |
2:01.8 |
RowErg |
View workout
|
09/05/11 |
5:59.1 |
1,500m |
1:59.7 |
RowErg |
View workout
|
09/04/11 |
26:31.8 |
6,500m |
2:02.4 |
RowErg |
View workout
|
09/03/11 |
26:31.1 |
6,500m |
2:02.3 |
RowErg |
View workout
|
08/31/11 |
3:56.3 |
1,000m |
1:58.1 |
RowErg |
View workout
|
08/31/11 |
3:57.6 |
1,000m |
1:58.8 |
RowErg |
View workout
|
08/31/11 |
3:59.2 |
1,000m |
1:59.6 |
RowErg |
View workout
|
08/30/11 |
3:54.7 |
1,000m |
1:57.3 |
RowErg |
View workout
|
08/30/11 |
3:56.7 |
1,000m |
1:58.3 |
RowErg |
View workout
|
08/30/11 |
3:58.0 |
1,000m |
1:59.0 |
RowErg |
View workout
|
08/29/11 |
3:58.5 |
1,000m |
1:59.2 |
RowErg |
View workout
|
08/29/11 |
3:58.9 |
1,000m |
1:59.4 |
RowErg |
View workout
|
08/29/11 |
3:59.4 |
1,000m |
1:59.7 |
RowErg |
View workout
|
08/28/11 |
3:57.5 |
1,000m |
1:58.7 |
RowErg |
View workout
|
08/28/11 |
3:58.6 |
1,000m |
1:59.3 |
RowErg |
View workout
|
08/28/11 |
3:58.9 |
1,000m |
1:59.4 |
RowErg |
View workout
|
08/05/11 |
12:04.8 |
3,000m |
2:00.8 |
RowErg |
View workout
|