John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/24/11 |
3:59.1 |
1,000m |
1:59.5 |
RowErg |
View workout
|
05/15/11 |
5:56.2 |
1,500m |
1:58.7 |
RowErg |
View workout
|
05/15/11 |
3:55.8 |
1,000m |
1:57.9 |
RowErg |
View workout
|
05/15/11 |
3:59.2 |
1,000m |
1:59.6 |
RowErg |
View workout
|
05/15/11 |
3:59.9 |
1,000m |
1:59.9 |
RowErg |
View workout
|
05/15/11 |
10:07.0 |
2,500m |
2:01.4 |
RowErg |
View workout
|
05/09/11 |
7:58.4 |
2,000m |
1:59.6 |
RowErg |
View workout
|
05/08/11 |
7:58.3 |
2,000m |
1:59.5 |
RowErg |
View workout
|
05/07/11 |
7:58.0 |
2,000m |
1:59.5 |
RowErg |
View workout
|
05/03/11 |
7:56.9 |
2,000m |
1:59.2 |
RowErg |
View workout
|
05/02/11 |
7:57.8 |
2,000m |
1:59.4 |
RowErg |
View workout
|
04/30/11 |
7:58.4 |
2,000m |
1:59.6 |
RowErg |
View workout
|
04/26/11 |
1:53.9 |
500m |
1:53.9 |
RowErg |
View workout
|
04/26/11 |
1:54.6 |
500m |
1:54.6 |
RowErg |
View workout
|
04/26/11 |
3:55.7 |
1,000m |
1:57.8 |
RowErg |
View workout
|
04/26/11 |
7:59.0 |
2,000m |
1:59.7 |
RowErg |
View workout
|
04/25/11 |
8:05.7 |
2,000m |
2:01.4 |
RowErg |
View workout
|
04/24/11 |
8:07.1 |
2,000m |
2:01.7 |
RowErg |
View workout
|
04/20/11 |
8:09.2 |
2,000m |
2:02.3 |
RowErg |
View workout
|
04/19/11 |
8:07.1 |
2,000m |
2:01.7 |
RowErg |
View workout
|
04/17/11 |
8:07.2 |
2,000m |
2:01.8 |
RowErg |
View workout
|
04/13/11 |
8:10.2 |
2,000m |
2:02.5 |
RowErg |
View workout
|
04/09/11 |
8:11.1 |
2,000m |
2:02.7 |
RowErg |
View workout
|
04/07/11 |
8:12.9 |
2,000m |
2:03.2 |
RowErg |
View workout
|
04/05/11 |
8:13.2 |
2,000m |
2:03.3 |
RowErg |
View workout
|