John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/15/12 |
7:57.9 |
2,000m |
1:59.4 |
RowErg |
View workout
|
06/14/12 |
1:40.2 |
500m |
1:40.2 |
RowErg |
View workout
|
06/13/12 |
24:18.6 |
6,000m |
2:01.5 |
RowErg |
View workout
|
06/11/12 |
12:04.7 |
3,000m |
2:00.7 |
RowErg |
View workout
|
06/10/12 |
24:39.1 |
6,000m |
2:03.2 |
RowErg |
View workout
|
06/09/12 |
7:56.4 |
2,000m |
1:59.1 |
RowErg |
View workout
|
06/06/12 |
18:17.8 |
4,500m |
2:01.9 |
RowErg |
View workout
|
06/04/12 |
20:16.5 |
5,000m |
2:01.6 |
RowErg |
View workout
|
06/03/12 |
7:57.6 |
2,000m |
1:59.4 |
RowErg |
View workout
|
06/03/12 |
12:08.2 |
3,000m |
2:01.3 |
RowErg |
View workout
|
06/02/12 |
10:05.8 |
2,500m |
2:01.1 |
RowErg |
View workout
|
06/01/12 |
1:40.5 |
500m |
1:40.5 |
RowErg |
View workout
|
06/01/12 |
10:07.9 |
2,500m |
2:01.5 |
RowErg |
View workout
|
05/27/12 |
3:42.6 |
1,000m |
1:51.3 |
RowErg |
View workout
|
05/26/12 |
4:00.0 |
1,065m |
1:52.6 |
RowErg |
View workout
|
05/18/12 |
7:56.9 |
2,000m |
1:59.2 |
RowErg |
View workout
|
05/18/12 |
2:17.0 |
607m |
1:52.8 |
RowErg |
View workout
|
05/18/12 |
2:01.1 |
543m |
1:51.5 |
RowErg |
View workout
|
05/15/12 |
30:00.0 |
7,293m |
2:03.4 |
RowErg |
View workout
|
05/12/12 |
1:41.9 |
500m |
1:41.9 |
RowErg |
View workout
|
05/11/12 |
7:59.1 |
2,000m |
1:59.7 |
RowErg |
View workout
|
05/08/12 |
7:49.2 |
2,000m |
1:57.3 |
RowErg |
View workout
|
05/07/12 |
24:37.2 |
6,000m |
2:03.1 |
RowErg |
View workout
|
05/06/12 |
3:46.1 |
1,000m |
1:53.0 |
RowErg |
View workout
|
05/05/12 |
2:37.1 |
700m |
1:52.2 |
RowErg |
View workout
|