John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/17/13 |
4:00.0 |
1,067m |
1:52.4 |
RowErg |
View workout
|
06/11/13 |
24:24.3 |
6,000m |
2:02.0 |
RowErg |
View workout
|
06/08/13 |
3:49.8 |
1,000m |
1:54.9 |
RowErg |
View workout
|
06/04/13 |
20:19.5 |
5,000m |
2:01.9 |
RowErg |
View workout
|
06/01/13 |
7:54.3 |
2,000m |
1:58.5 |
RowErg |
View workout
|
05/29/13 |
12:15.6 |
3,000m |
2:02.6 |
RowErg |
View workout
|
05/24/13 |
8:08.8 |
2,000m |
2:02.2 |
RowErg |
View workout
|
05/23/13 |
30:00.0 |
7,271m |
2:03.7 |
RowErg |
View workout
|
05/21/13 |
1:44.2 |
500m |
1:44.2 |
RowErg |
View workout
|
05/21/13 |
4:24.0 |
1,100m |
2:00.0 |
RowErg |
View workout
|
05/18/13 |
24:54.6 |
6,000m |
2:04.5 |
RowErg |
View workout
|
05/13/13 |
1:47.0 |
500m |
1:47.0 |
RowErg |
View workout
|
05/13/13 |
8:17.1 |
2,000m |
2:04.2 |
RowErg |
View workout
|
05/09/13 |
20:43.3 |
5,000m |
2:04.3 |
RowErg |
View workout
|
05/04/13 |
1:56.5 |
500m |
1:56.5 |
RowErg |
View workout
|
05/04/13 |
4:00.0 |
996m |
2:00.4 |
RowErg |
View workout
|
05/04/13 |
3:58.4 |
1,000m |
1:59.2 |
RowErg |
View workout
|
05/04/13 |
8:13.9 |
2,000m |
2:03.4 |
RowErg |
View workout
|
04/18/13 |
12:23.9 |
3,000m |
2:03.9 |
RowErg |
View workout
|
04/16/13 |
12:22.3 |
3,000m |
2:03.7 |
RowErg |
View workout
|
04/14/13 |
20:44.4 |
5,000m |
2:04.4 |
RowErg |
View workout
|
03/06/13 |
20:55.1 |
5,000m |
2:05.5 |
RowErg |
View workout
|
02/15/13 |
12:21.1 |
3,000m |
2:03.5 |
RowErg |
View workout
|
02/11/13 |
21:08.0 |
5,000m |
2:06.8 |
RowErg |
View workout
|
01/29/13 |
20:44.3 |
5,000m |
2:04.4 |
RowErg |
View workout
|