John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/26/14 |
7:59.7 |
2,000m |
1:59.9 |
RowErg |
View workout
|
10/22/14 |
7:58.9 |
2,000m |
1:59.7 |
RowErg |
View workout
|
10/21/14 |
7:59.5 |
2,000m |
1:59.8 |
RowErg |
View workout
|
10/21/14 |
7:59.9 |
2,000m |
1:59.9 |
RowErg |
View workout
|
10/16/14 |
3:46.5 |
1,000m |
1:53.2 |
RowErg |
View workout
|
10/13/14 |
20:38.2 |
5,000m |
2:03.8 |
RowErg |
View workout
|
10/13/14 |
20:38.2 |
5,000m |
2:03.8 |
RowErg |
View workout
|
10/12/14 |
7:59.1 |
2,000m |
1:59.7 |
RowErg |
View workout
|
10/07/14 |
7:58.7 |
2,000m |
1:59.6 |
RowErg |
View workout
|
10/04/14 |
3:58.1 |
1,000m |
1:59.0 |
RowErg |
View workout
|
10/04/14 |
3:44.9 |
1,000m |
1:52.4 |
RowErg |
View workout
|
09/15/14 |
7:58.1 |
2,000m |
1:59.5 |
RowErg |
View workout
|
09/15/14 |
8:08.9 |
2,000m |
2:02.2 |
RowErg |
View workout
|
09/06/14 |
8:11.9 |
2,000m |
2:02.9 |
RowErg |
View workout
|
08/26/14 |
43:13.3 |
10,000m |
2:09.6 |
RowErg |
View workout
|
08/17/14 |
8:08.1 |
2,000m |
2:02.0 |
RowErg |
View workout
|
08/17/14 |
8:11.7 |
2,000m |
2:02.9 |
RowErg |
View workout
|
08/13/14 |
21:09.8 |
5,000m |
2:06.9 |
RowErg |
View workout
|
08/10/14 |
21:14.9 |
5,000m |
2:07.4 |
RowErg |
View workout
|
08/04/14 |
45:50.4 |
10,000m |
2:17.5 |
RowErg |
View workout
|
07/27/14 |
16:51.5 |
4,000m |
2:06.4 |
RowErg |
View workout
|
06/04/14 |
2:02.5 |
500m |
2:02.5 |
RowErg |
View workout
|
06/04/14 |
14:29.7 |
3,500m |
2:04.2 |
RowErg |
View workout
|
05/29/14 |
7:57.8 |
2,000m |
1:59.4 |
RowErg |
View workout
|
05/24/14 |
24:55.6 |
6,000m |
2:04.6 |
RowErg |
View workout
|