John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/13/14 |
41:16.7 |
10,000m |
2:03.8 |
RowErg |
View workout
|
12/12/14 |
41:28.2 |
10,000m |
2:04.4 |
RowErg |
View workout
|
12/11/14 |
41:35.7 |
10,000m |
2:04.7 |
RowErg |
View workout
|
12/10/14 |
30:00.0 |
7,405m |
2:01.5 |
RowErg |
View workout
|
12/09/14 |
41:05.1 |
10,000m |
2:03.2 |
RowErg |
View workout
|
12/08/14 |
7:59.4 |
2,000m |
1:59.8 |
RowErg |
View workout
|
12/08/14 |
20:35.6 |
5,000m |
2:03.5 |
RowErg |
View workout
|
12/07/14 |
20:35.8 |
5,000m |
2:03.5 |
RowErg |
View workout
|
12/06/14 |
24:23.7 |
6,000m |
2:01.9 |
RowErg |
View workout
|
12/05/14 |
20:19.3 |
5,000m |
2:01.9 |
RowErg |
View workout
|
12/04/14 |
30:00.0 |
7,284m |
2:03.5 |
RowErg |
View workout
|
12/02/14 |
41:35.4 |
10,000m |
2:04.7 |
RowErg |
View workout
|
12/01/14 |
7:58.3 |
2,000m |
1:59.5 |
RowErg |
View workout
|
11/27/14 |
20:34.1 |
5,000m |
2:03.4 |
RowErg |
View workout
|
11/26/14 |
7:48.5 |
2,000m |
1:57.1 |
RowErg |
View workout
|
11/26/14 |
3:48.2 |
1,000m |
1:54.1 |
RowErg |
View workout
|
11/25/14 |
3:48.2 |
1,000m |
1:54.1 |
RowErg |
View workout
|
11/18/14 |
7:45.7 |
2,000m |
1:56.4 |
RowErg |
View workout
|
11/14/14 |
7:58.1 |
2,000m |
1:59.5 |
RowErg |
View workout
|
11/14/14 |
3:49.1 |
1,000m |
1:54.5 |
RowErg |
View workout
|
11/12/14 |
1:41.6 |
500m |
1:41.6 |
RowErg |
View workout
|
11/06/14 |
4:00.0 |
1,076m |
1:51.5 |
RowErg |
View workout
|
11/03/14 |
3:40.1 |
1,000m |
1:50.0 |
RowErg |
View workout
|
11/01/14 |
24:48.8 |
6,000m |
2:04.0 |
RowErg |
View workout
|
10/27/14 |
7:48.9 |
2,000m |
1:57.2 |
RowErg |
View workout
|