John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/13/14 |
4:00.0 |
1,059m |
1:53.3 |
RowErg |
View workout
|
05/10/14 |
12:24.8 |
3,000m |
2:04.1 |
RowErg |
View workout
|
05/07/14 |
20:41.9 |
5,000m |
2:04.1 |
RowErg |
View workout
|
05/05/14 |
1:44.8 |
500m |
1:44.8 |
RowErg |
View workout
|
05/05/14 |
3:56.7 |
1,000m |
1:58.3 |
RowErg |
View workout
|
05/05/14 |
8:14.9 |
2,000m |
2:03.7 |
RowErg |
View workout
|
04/22/14 |
8:14.2 |
2,000m |
2:03.5 |
RowErg |
View workout
|
04/22/14 |
12:29.7 |
3,000m |
2:04.9 |
RowErg |
View workout
|
04/06/14 |
20:56.3 |
5,000m |
2:05.6 |
RowErg |
View workout
|
03/20/14 |
12:31.2 |
3,000m |
2:05.2 |
RowErg |
View workout
|
03/15/14 |
20:52.1 |
5,000m |
2:05.2 |
RowErg |
View workout
|
03/08/14 |
20:44.5 |
5,000m |
2:04.4 |
RowErg |
View workout
|
03/05/14 |
20:50.1 |
5,000m |
2:05.0 |
RowErg |
View workout
|
02/12/14 |
8:24.1 |
2,000m |
2:06.0 |
RowErg |
View workout
|
02/11/14 |
8:24.6 |
2,000m |
2:06.1 |
RowErg |
View workout
|
11/20/13 |
16:22.4 |
4,000m |
2:02.8 |
RowErg |
View workout
|
11/12/13 |
20:25.7 |
5,000m |
2:02.5 |
RowErg |
View workout
|
11/05/13 |
0:49.8 |
250m |
1:39.6 |
RowErg |
View workout
|
11/05/13 |
0:51.6 |
250m |
1:43.2 |
RowErg |
View workout
|
11/05/13 |
7:56.8 |
2,000m |
1:59.2 |
RowErg |
View workout
|
11/05/13 |
12:15.2 |
3,000m |
2:02.5 |
RowErg |
View workout
|
10/29/13 |
7:59.8 |
2,000m |
1:59.9 |
RowErg |
View workout
|
10/25/13 |
16:18.3 |
4,000m |
2:02.2 |
RowErg |
View workout
|
10/18/13 |
20:26.4 |
5,000m |
2:02.6 |
RowErg |
View workout
|
10/14/13 |
12:17.2 |
3,000m |
2:02.8 |
RowErg |
View workout
|